Mitchell Daas, LPCC
Therapist in Minnesota
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience.
- Licensed inMinnesota
- License2925
- NPI 1992158984
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people manage anxiety, depression, stress, and the aftermath of trauma. Mitchell aims to create a calm, straightforward space where people can talk about what is hard and make steps toward a life they value.
His work balances acceptance and change. He listens without judgment and helps people notice what matters to them.
Background and approach
Then he uses practical tools to reduce distress and improve daily functioning. Mitchell uses a mix of approaches drawn from Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered care. That mix helps him tailor sessions to each person’s needs and goals.
He often teaches skills for emotion regulation, coping with stress, and shifting unhelpful thinking patterns. Clients might focus on relationships, grief, addiction, ADHD, eating or sleep problems, career stress, or managing long-term health conditions. Mitchell also supports people working through abandonment, attachment issues, caregiver stress, and dissociation.
Sessions are offered in English and are available to international clients. He provides video calls, phone sessions, live chat, and text-based messaging. Therapy is offered through a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules a time that fits their availability. Mitchell aims to help people feel steadier and more able to move toward the life they want.
Credentials
- LPCC (Minnesota)
- License 2925 · expires July 2026
- NPI
- 1992158984 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Mitchell lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mitchell names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and ACT work online
Attachment-Based Therapy focuses on how early and current relationship patterns shape how people connect and feel safe. Online sessions can help people notice those patterns and try new ways of relating. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult thoughts and feelings while committing to actions that match personal values. ACT exercises often include simple mindfulness and value-focused steps that transfer well to video or messaging sessions.Finding the right approach is a cooperative process. Mitchell will talk with each person about their concerns, goals, and preferences, and then try methods that fit. Over a few sessions he checks what helps and adjusts the plan so work in therapy matches real life needs.
Online therapy offers practical flexibility. Video calls let a person use face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, real-time coping prompts, or people who prefer writing. These options make it easier to fit therapy around work, caregiving, or health needs while using the clinical approaches described above.
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Frequently asked
What kinds of problems does Mitchell help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, ADHD, addictions, grief, and a wide range of life struggles listed in his specialties.
How would you describe his therapy style?
His style balances acceptance and change. He listens in a nonjudgmental way and teaches practical skills for emotions, thoughts, and behavior.
What is his clinical background?
He has ten years of experience as a clinician, with work that has included outpatient and dialectical behavior work.
Where is he licensed and practicing?
He holds a Minnesota LPCC credential and is based in Minnesota.
Can I work with him if I live outside the United States?
Yes. He accepts international clients and offers sessions to people outside the U.S.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
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