Jennifer Spinner, LICSW, LCSW

Attachment-informed care and online therapy

Jennifer often draws on attachment-based ideas to focus on how relationships shape feelings and behavior. That approach looks at patterns of closeness and distance and helps people understand what they need to feel safer in relationships and more connected to themselves. She also uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck and then commit to actions that match their values. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try different ways of responding to stress and mood problems. These approaches help with anxiety, depression, relationship concerns, grief, and coping with life changes. Finding the right approach is part of the work. The therapist will collaborate with clients to pick methods that match their goals and preferences. Together they set practical goals, try techniques in session, and adjust strategies based on what helps most. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skills practice. Phone sessions can be a better fit when lower bandwidth or not being on camera is needed. Live chat and messaging allow shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into busy lives and keep momentum when schedules change.