Teresa Stebner, LPMHC
Therapist in Delaware
Teresa Stebner is a licensed professional mental health counselor (LPMHC) who helps people facing addiction, trauma, grief, anxiety, depression, and relationship or intimacy concerns.
- Licensed inDelaware
- LicensePC-0000772
- NPI 1144641515
- Experience13+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Teresa
Teresa Stebner is a licensed professional mental health counselor (LPMHC) who helps people facing addiction, trauma, grief, anxiety, depression, and relationship or intimacy concerns. She also supports clients coping with parenting stress, ADHD, body image, career questions, and major life changes. Teresa brings 13 years of experience to each appointment and speaks English.
She is based in Delaware and accepts international clients. Teresa uses an attachment-based lens to notice how early relationships shape current patterns.
Background and approach
She blends that perspective with practical strategies from cognitive behavioral approaches and acceptance work. Sessions focus on what the person brings in - strengths, values, and real-world goals - rather than fitting someone into a one-size-fits-all plan. Her style is collaborative and client-driven.
She listens first, then helps people name the thoughts and feelings that lead to unhelpful actions. From there she helps set small, manageable steps so progress is visible between sessions. Teresa pays attention to how family systems, past losses, and trauma connect to present-day struggles.
She encourages clients to become their own advocates and to build skills that last beyond therapy. The work combines gentle exploration of past patterns with concrete tools for changing day-to-day behavior. Practical options include video calls, phone sessions, live chat, or text-based messaging.
New clients start by completing a short matching questionnaire and scheduling a session according to the site's process.
Credentials
- LPMHC (Delaware)
- License PC-0000772 · expires September 2026
- NPI
- 1144641515 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and action-focused work online
Teresa often combines Attachment-Based Therapy with Acceptance and Commitment Therapy to help people connect feelings about relationships to everyday choices. Attachment-informed work looks at how early bonds influence current patterns and helps clients notice repeating cycles in relationships. Acceptance and Commitment Therapy focuses on clarifying values and taking committed actions, teaching skills for living in line with what matters most.Finding the right approach is part of the process. Teresa collaborates with each person to choose methods that match their goals and comfort level, and she adjusts the plan as progress unfolds. Clients and therapist set practical goals together and check in regularly to see what is working.
Online therapy offers flexibility for different needs. Video calls let people use visual cues for deeper connection. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging give day-to-day support and let clients share updates between sessions. These options make it easier to fit therapy around work, family, or travel while still doing meaningful emotional work.
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Frequently asked
What concerns does Teresa address?
She helps with addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, eating concerns, ADHD, and many related struggles.
What is her general therapy style?
Her approach is collaborative and client-driven, focusing on strengths and real-life goals while mixing insight about relationships with practical strategies.
How much clinical experience does she bring?
Teresa has 13 years of experience working with a variety of concerns and blends several approaches to meet each person's needs.
Where is she licensed and based?
She holds the LPMHC credential in Delaware and practices with that registration noted as DE LPMHC.
In which languages are sessions offered?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Teresa?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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