Tamra Zeller, LCMHC
Therapist in Utah
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah who helps people facing relationship strain, trauma and abuse, parenting stress, anxiety, depression, and addiction concerns.
- Licensed inUtah
- License4808513-6004
- NPI 1841256625
- Experience21+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tamra
Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah who helps people facing relationship strain, trauma and abuse, parenting stress, anxiety, depression, and addiction concerns. She supports people with intimacy-related worries, grief, sleep problems, anger, self-esteem struggles, and the challenges of life change. Tamra also works with clients navigating ADHD, bipolar symptoms, and compassion fatigue.
She draws on Attachment-Based Therapy to look at how early bonds shape current relationships.
Background and approach
Tamra pairs that with Cognitive Behavioral Therapy, which helps uncover unhelpful thoughts and build new responses. She also uses Acceptance and Commitment Therapy to help people accept difficult feelings while pursuing meaningful goals. Tamra describes therapy as a practical partnership.
She looks for strengths and clear, realistic goals so the work stays focused. She encourages questions early on to make sure the fit feels right for the client. Her background includes two decades of clinical work, much of it involving sexual offenders, their families, victims, and domestic violence issues.
That experience shaped her approach to complex trauma and toxic emotional abuse, including cycles that can repeat in relationships. Outside of work she enjoys growing an organic garden, cooking with the harvest, and outdoor activities like skiing, hiking, camping, and kayaking. She also spends time with her rescue dog, Blue.
Tamra aims to help people find more authentic, healthier ways of relating to others and to themselves.
Credentials
- LCMHC (Utah)
- License 4808513-6004 · expires September 2026
- NPI
- 1841256625 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tamra lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamra names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and ACT translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current connection patterns and trust. Online sessions can use that lens to notice repeating patterns in communication, safety with closeness, and emotional responses during conversations. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while taking steps toward a valued life; online work can teach practical exercises to notice feelings, choose actions, and build momentum. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to change mood and stress levels, and it adapts well to teaching concrete skills over video or phone.Finding the right approach is part of the process. The therapist partners with each person to identify goals, try different methods, and adjust as needed. That collaborative planning helps match Attachment work, ACT, or CBT to the issues a person brings and to their preferences for sessions.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and use of worksheets or exercises. Phone sessions work well when bandwidth or camera use is limited. Live chat or text-based messaging can be useful for shorter check-ins, quick coping strategies, or when writing feels easier than speaking. These options make it simpler to fit therapy into busy schedules and varied routines.
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Frequently asked
What concerns does she help with?
She supports people with relationship and family struggles, trauma and abuse, intimacy and parenting challenges, addiction, anxiety, depression, grief, sleep issues, anger, self-esteem, ADHD, bipolar concerns, and related areas.
How would you describe her therapeutic style?
Her style is practical and collaborative. She focuses on strengths, clear goals, and helping people try new ways of thinking and relating.
What kind of experience does she bring?
She has 21 years of clinical experience, including substantial work with sexual offenders, their families and victims, and with domestic violence issues.
What are her credentials and where is she located?
She is a Licensed Clinical Mental Health Counselor, listed as UT LCMHC, and practices in Utah.
In which languages can sessions be held?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy work.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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