Monica Rawlings, LCMHC
Therapist in Utah
Monica Rawlings is a Licensed Clinical Mental Health Counselor who helps people facing anxiety, depression, stress, addiction, and relationship struggles.
- Licensed inUtah
- License9428480-6004
- NPI 1407365422
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Monica
Monica Rawlings is a Licensed Clinical Mental Health Counselor who helps people facing anxiety, depression, stress, addiction, and relationship struggles. She speaks plainly and offers steady, practical support for parents and adults who feel stuck or overwhelmed. Monica meets people where they are and focuses on what will help now.
She draws on attachment-based ideas to look at how early bonds shape current relationships and patterns. She combines that with client-centered listening and cognitive-behavioral tools to help people change unhelpful thoughts and habits.
Background and approach
Dialectical skills and existential reflection are used when people need emotion regulation and deeper meaning work. Monica has ten years of clinical experience and holds the credential LCMHC, Licensed Clinical Mental Health Counselor in Utah. Her background includes helping people process trauma and abuse, manage panic and obsessive thoughts, and work through grief and life transitions.
She also supports concerns around body image, eating, and intimacy issues. She offers care that is collaborative and paced to each person’s needs. Sessions focus on practical steps - skills practice, clearer communication, and noticing patterns that lead to repeated distress.
Monica aims to build stronger self-awareness while teaching concrete tools to use between sessions. People who choose Monica can expect direct but compassionate guidance, an emphasis on attachment patterns in relationships, and flexible session options to fit busy lives. Her approach centers on respect for each person’s values and goals.
Credentials
- LCMHC (Utah)
- License 9428480-6004 · expires September 2026
- NPI
- 1407365422 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monica names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills-based therapies work online
Attachment-based work looks at patterns that began in early relationships and how those patterns show up now. Online sessions can use conversations and reflective exercises to notice those patterns and try new ways of relating. Client-centered therapy focuses on empathic listening and helping people find their own direction; in remote sessions this often means long stretches of listening with gentle prompts and summary reflections to build understanding.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to change them. In online work CBT uses short exercises, thought records, and behavior experiments you can practice between sessions to get fast feedback and steady progress. Monica approaches these methods collaboratively and will help you choose what fits your goals and comfort level as treatment unfolds.
Online formats offer practical flexibility. Video calls work well when visual cues help the conversation and when a longer session is needed. Phone sessions can be easier when bandwidth is limited or when being on camera feels difficult. Live chat and text messaging suit brief check-ins, skill coaching, or days when typing fits your schedule better. These options make it simpler to keep regular contact and try techniques in the flow of everyday life.
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Frequently asked
What concerns does Monica commonly help with?
She helps people manage stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, body image and eating concerns, parenting strain, ADHD, bipolar mood concerns, and coping with life changes.
What is her general therapeutic style?
Her style is collaborative and person-centered, combining listening with practical tools. She often blends attachment-based thinking with CBT and DBT skills to address emotions and behavior.
How much clinical experience does she have?
She has ten years of clinical experience working with adults on a wide range of emotional and behavioral concerns.
What credential does she hold and where is she located?
She is an LCMHC, Licensed Clinical Mental Health Counselor, and practices from Utah.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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