Tamara Trent, LCSW
Therapist in Texas
Tamara Trent is a licensed clinical social worker with 13 years of experience helping people through painful life moments.
- Licensed inTexas
- License58158
- NPI 1275962086
- Experience13+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tamara
Tamara Trent is a licensed clinical social worker with 13 years of experience helping people through painful life moments. She focuses on concerns like depression, anxiety, trauma and abuse, stress, self-esteem, addiction, relationship and intimacy issues, and parenting challenges. Tamara writes plainly and listens carefully so people feel heard from the first conversation.
Her sessions aim to help people rebuild trust in themselves after loss or abandonment. She uses attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
Tamara also draws on cognitive behavioral tools to shift unhelpful thinking and acceptance and commitment strategies to clarify values and take workable steps toward them. Tamara favors a warm, client-centered style. She invites people to set therapy goals and moves at a pace they can handle.
In sessions she balances practical skill-building with conversations that help people make sense of painful memories and repeating patterns. Her work includes support for grief, coping with life changes, caregiving stress, body image and eating concerns, chronic illness-related strain, and challenges linked to ADHD or bipolar mood shifts. She pays attention to how stress and burnout affect both emotions and daily functioning.
Based in Texas, Tamara provides services in English and accepts international clients. She offers video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time.
Credentials
- LCSW (Texas)
- License 58158 · expires December 2026
- NPI
- 1275962086 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Tamara names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and practical online support
Tamara blends attachment-based ideas with cognitive behavioral strategies to help people notice patterns in relationships and change unhelpful thoughts and behaviors. Attachment-based work looks at how past bonds shape current reactions and helps people try new ways of relating. Cognitive behavioral techniques focus on identifying thinking patterns and practicing concrete skills to reduce anxiety, manage mood, and improve daily functioning.She also uses Acceptance and Commitment Therapy to help people clarify their values and take small, committed steps toward them even when emotions are difficult. That approach is useful for life transitions, persistent worry, and problems that return despite effort. Choosing the right mix of approaches is a collaborative process - the therapist and client review goals, try methods, and adjust the plan based on what helps most.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video calls allow more face-to-face work and practicing new interaction patterns. Phone sessions are useful when bandwidth is limited or a shorter check-in works best. Live chat and text messaging can support quick check-ins, coaching, and day-to-day problem solving between longer sessions. These options make it easier to keep consistent work while balancing work, caregiving, and travel.
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Frequently asked
What kinds of concerns does this therapist address?
Tamara supports people with depression, anxiety, trauma and abuse, relationship and intimacy issues, stress, grief, parenting strain, addictions, self-esteem, and many related concerns.
What is her general therapy style?
She uses a warm, client-centered approach that balances listening with practical skill building. Sessions focus on goals the client sets and move at a comfortable pace.
How much experience does she have?
She has 13 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in Texas and provides services from that location.
Which languages are offered and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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