Stephanie Jose, LCMHC, LMHC

Therapist in New York

Stephanie Jose is a licensed mental health counselor with 20 years of experience.

Licensed inNew York, Vermont
License000452, 068.0134995
NPI 1922757756
Experience20+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Stephanie

Stephanie Jose is a licensed mental health counselor with 20 years of experience. She works from New York and supports people through major life changes, crises, and ongoing mood concerns. Stephanie focuses on practical steps that help people feel steadier and more connected to themselves.

She has worked in both inpatient and outpatient settings. That breadth gives her experience with severe mood issues, self-injury, and recovery from abuse. Stephanie uses a mix of approaches to match what each person needs rather than one fixed method.

Background and approach

Her sessions aim to help people build healthier relationships and stronger coping skills. She listens closely and then offers simple, concrete strategies for dealing with anxiety, depression, grief, addiction, and anger. She also addresses attachment concerns, abandonment fears, body image, and codependency as they come up.

Stephanie draws from evidence-informed techniques including Attachment-Based Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. She adapts these approaches to the goals a person brings to therapy. The work can include skill practice, reflection, and problem-solving between sessions.

People who reach out can expect direct, compassionate guidance and a focus on achievable change. Stephanie emphasizes collaboration - setting clear goals and checking progress regularly. Her style balances challenge with support so people can move toward the life they want.

Credentials

LMHC (New York): License 000452 · expires October 2026
LCMHC (Vermont): License 068.0134995 · expires January 2027
NPI: 1922757756 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues

Approaches Stephanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online care

Attachment-Based Therapy looks at how early connections affect how people relate now. It helps when worries about closeness, abandonment, or trust get in the way of daily life. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that match what matters most. It can help with anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific skills to shift unhelpful patterns and improve mood.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and try different methods to see what fits. Sessions are collaborative - together they set targets, check progress, and adjust techniques to match changing needs.

Online formats make it easier to keep therapy consistent. Video calls allow face-to-face conversation and visual cues. Phone sessions work well if bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, or coaching between sessions. These options offer flexibility for people juggling work, caregiving, or travel while keeping therapy part of a regular routine.

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Frequently asked

What kinds of problems does she help with?

She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, parenting strain, anger, bipolar concerns, ADHD, and related challenges.

How would you describe her therapeutic style?

Her approach is collaborative and practical. Sessions mix listening, skill teaching, and ongoing goal-setting to help people make steady changes.

What background does she bring to therapy?

She has 20 years of experience working in both inpatient and outpatient settings, focusing on mood disorders, self-injury, and recovery from abuse.

What are her credentials and where is she based?

She holds LCMHC and LMHC credentials and practices out of New York.

Which languages are sessions offered in and can international clients join?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

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