Randee Olive, LSCSW, LCSW

Therapy approaches and how they work online

Randee blends attachment-based work with Acceptance and Commitment Therapy and client-centered techniques to help people understand relationships and make meaningful changes. Attachment-based therapy looks at how early relationships shape current ways of connecting and can help people notice and shift patterns that cause pain. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small committed actions even when difficult thoughts or feelings are present. Client-centered therapy emphasizes listening and following the client's priorities so each session addresses what matters most to the individual. Finding the right combination of approaches is a collaborative process. Randee will listen to your goals and try methods that match your needs, adjusting as you learn what helps. She aims to work with you to set clear steps and teach skills you can use between sessions. Online sessions offer flexibility for people juggling work, family, or medical needs. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging make brief check-ins and skill practice easy during the week. These options make it simpler to fit therapy into a busy life and keep progress moving forward.