- Licensed inFlorida
- LicenseMH10305
- NPI 1750904793
- Experience20+ years
- LanguagesEnglish, Portuguese
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jean
Dr. Jean Frank is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years of clinical experience. She helps people facing stress, anxiety, depression, trauma, addiction, grief, ADHD, and relationship concerns.
She works in English and Portuguese and offers online sessions by video, phone, chat, or text. Her approach is flexible and practical. She blends Attachment-Based Therapy with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) depending on what a person needs.
Background and approach
Sessions focus on building coping skills, improving communication, and finding workable ways to manage emotions and everyday problems. Dr. Frank has worked across many settings including independent practice, corrections, schools, hospitals, and community mental health centers.
That background shapes a calm, down-to-earth style that aims to help people take small, useful steps forward. She does not steer clients toward any religious or political views and centers sessions on each person’s goals. She has supported people through life changes, loss, trauma, substance and alcohol issues, and behavioral challenges linked to brain differences.
Her work includes attention to caregiving stress, chronic illness, body image, and forgiveness concerns. She describes her stance as empathic and nonjudgmental. Dr.
Frank holds a Doctor in Biology from Universidade de Brasília and a Master of Science in Psychology from Southern Illinois University at Edwardsville. She is a Florida LMHC and continues to pursue professional development.
Credentials
- LMHC (Florida)
- License MH10305 · expires March 2027
- NPI
- 1750904793 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Jean names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skill-based therapies translate online
Attachment-Based Therapy focuses on how early relationships shape expectations and emotions. Online sessions can help people notice patterns in trust, closeness, and limits, and practice new ways of relating in real time. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. In teletherapy ACT tools often include short exercises and simple daily practices to build more flexibility. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and tests them with small behavioral experiments to reduce anxiety and depression symptoms.Choosing the right approach is collaborative. The therapist will work with each person to identify goals, try different techniques, and adjust the plan based on what helps. That means starting with what feels most relevant and shifting methods if needed rather than sticking to one fixed route.
Online therapy offers practical benefits. Video calls let people keep visual connection for role-plays or feedback. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging support quick check-ins, skills practice, or ongoing processing between longer sessions. These options make it easier to fit therapy into a busy life and to use approaches like attachment work, ACT, and CBT in ways that suit a person’s schedule and comfort.
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Frequently asked
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, ADHD, eating issues, bipolar symptoms, parenting strain, anger, low self-esteem, and coping with life changes.
What is her therapeutic style like?
Her style is adaptable and down-to-earth. She mixes attachment-informed work with ACT and CBT techniques to build coping skills and improve relationships.
How much experience does she bring?
She has 20 years of experience across independent practice, corrections, schools, hospitals, and mental health centers.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing from Florida.
Which languages are supported?
Sessions are offered in English and Portuguese.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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