Jamie Saley, LMHC
Therapist in Florida
Jamie Saley is a licensed mental health counselor with nine years of clinical experience.
- Licensed inFlorida
- LicenseMH17913
- NPI 1487179545
- Experience9+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jamie
Jamie Saley is a licensed mental health counselor with nine years of clinical experience. She helps people who feel stuck, worried, or overwhelmed take small practical steps toward feeling better. Jamie aims to provide validation, support, and accountability while clients work toward real change.
She uses an approach grounded in attachment-based ideas and evidence-informed methods. Sessions focus on building skills from cognitive behavioral therapy and acceptance and commitment therapy, while honoring how past experiences shape current feelings and relationships.
Background and approach
Jamie favors clear, doable goals over vague advice. Jamie earned her master’s degree in mental health from the University of Central Florida. Her background includes work in community mental health, outpatient and inpatient settings, schools, clinics, and substance-abuse programs.
She has experience with a wide range of concerns including trauma, anxiety, depression, addiction, ADHD, parenting strain, grief, and identity questions within the LGBT community. In the room she blends solution-focused techniques with longer-term emotional work. That means some sessions focus on immediate problem solving and skills building, while others look at attachment patterns and how past hurts influence present behavior.
She tailors methods to each person rather than using a single fixed protocol. Jamie invites people who are ready to try small changes and track progress. Her style is practical and collaborative, with an emphasis on research-informed strategies and realistic steps toward lasting improvement.
Credentials
- LMHC (Florida)
- License MH17913 · expires March 2027
- NPI
- 1487179545 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment work and practical therapy online
Jamie uses Attachment-Based Therapy to look at how early relationships shape current patterns, especially around trust, closeness, and emotional reactions. This approach helps clients see recurring relationship habits and try different ways of relating that feel safer and more effective.She also draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while choosing actions that match their values. Cognitive Behavioral Therapy is used for clear skill building - changing unhelpful thoughts and practicing new behaviors to reduce anxiety, depression, or compulsive habits.
Finding the right approach is part of the process. Jamie works collaboratively to decide which methods to try first, adjusting plans as goals and needs become clearer. She balances short-term solutions with deeper attachment work when that fits the client's aims.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video lets people read nonverbal cues, phone works well when bandwidth is limited, live chat and text messaging are useful for quick check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around work, parenting, and other daily demands.
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Frequently asked
What concerns does Jamie commonly address?
Jamie works with a broad range of issues including stress, anxiety, depression, trauma and abuse, addiction, relationship and intimacy concerns, parenting strain, grief, ADHD, bipolar disorder, and body image or identity questions.
What is her therapeutic style like?
She blends attachment-based perspectives with practical skill building. Sessions often mix problem-solving, cognitive behavioral tools, and acceptance-based strategies to match what the client needs.
What kind of clinical background does she have?
Jamie has nine years of experience working in community mental health, outpatient and inpatient programs, schools, clinics, and substance-abuse settings. She combines solution-focused work with longer-term emotional processing.
What are her credentials and where is she located?
She is a licensed mental health counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she offer online?
Jamie provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does cost and billing work?
Session cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
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