Cara Damier, LMHC
Therapist in Florida
Cara Damier is a Licensed Mental Health Counselor with eight years of experience.
- Licensed inFlorida
- LicenseMH20171
- NPI 1104485515
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cara
Cara Damier is a Licensed Mental Health Counselor with eight years of experience. She practices in Florida and works with adults on stress, anxiety, depression, grief, and relationship concerns. Cara aims to help people move from surviving to thriving by addressing core issues that keep them stuck.
Cara creates a calm, grounded space where clients can look beneath surface problems. She uses a blend of approaches rather than one fixed method.
Background and approach
That lets her tailor sessions to each person's needs and pace. In sessions she focuses on helping clients feel steadier and more confident. She guides practical steps for coping, managing strong emotions, and improving communication.
She also supports those navigating life transitions, parenting strain, caregiver stress, and work-related burnout. Cara incorporates Attachment-based ideas to explore how early bonds shape present relationships and patterns. She also draws from Acceptance and Commitment Therapy and Client-Centered practices to help people notice what matters and act on it.
Cognitive Behavioral tools are used when unhelpful thoughts and behaviors need direct change. She can integrate clients' spiritual beliefs with counseling when requested, blending psychological principles with Christian perspectives. Sessions are offered in English and are available to international clients.
Cara uses video calls, phone, live chat, or text-based messaging depending on what works best for each person.
Credentials
- LMHC (Florida)
- License MH20171 · expires March 2027
- NPI
- 1104485515 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Cara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cara names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapies translate online
Cara uses Attachment-based ideas to look at how early relationships shape current patterns and reactions, helping clients understand their closeness and distance in relationships. Acceptance and Commitment Therapy (ACT) is used to clarify values and take actions that matter, especially when worry or avoidance get in the way. Client-Centered Therapy focuses on listening and building a trustworthy space so clients can explore difficult feelings and make their own choices.Choosing the right approach is part of the work. Cara will talk with each client about goals and preferences and then suggest methods to try. That decision is collaborative and can shift as progress is made or new needs appear.
Online sessions offer flexibility for people juggling work, care, or travel. Video calls let people use body language and visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, ongoing support between sessions, or a way to process thoughts when writing feels helpful. These options make it easier to fit regular therapy into a busy life and keep momentum between meetings.
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Frequently asked
What kinds of concerns does she help with?
Cara helps people with stress, anxiety, depression, grief, trauma and relationship problems. She also supports coping with life changes, parenting strain, caregiver stress, and career or intimacy-related issues.
How would you describe her therapy style?
Her style is calm and grounded, with a focus on getting to root issues rather than surface fixes. Sessions combine practical coping skills with deeper work on attachment and patterns.
What is her experience background?
She has eight years of clinical experience, including work with anxiety and trauma and running anxiety groups in the past.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Which languages are supported and can international clients participate?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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