Annie Bennett, LISW

How therapeutic approaches translate to online care

Attachment-Based Therapy looks at how early and current relationships shape emotions and behavior; online work using these ideas helps people understand patterns in close relationships and practice different ways of relating. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action; in remote sessions this often means setting clear, doable behavioral goals and checking progress between meetings. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and follows the client's pace, which can be especially helpful when exploring sensitive topics online.

Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that fit. Adjustments are made over time based on what works and what the client notices about change.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text-based messaging supports brief check-ins, journaling between sessions, or ongoing skill practice. These options make it easier to schedule care around work, caregiving, or travel while keeping therapy consistent and focused on progress.