Shantel Farrow, LMFT
Therapist in Oklahoma
Shantel Farrow is a licensed marriage and family therapist (LMFT) based in Oklahoma who helps people facing anxiety, depression, stress, grief, and relationship concerns.
- Licensed inOklahoma
- LicenseLMFT01281
- NPI 1013289727
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Shantel
Shantel Farrow is a licensed marriage and family therapist (LMFT) based in Oklahoma who helps people facing anxiety, depression, stress, grief, and relationship concerns. She welcomes clients who are processing trauma, coping with life changes, or wanting clearer communication and healthier boundaries. Her tone is calm and direct, aimed at people looking for steady support and practical steps forward.
She uses attachment-informed ideas to look at how early relationships affect current patterns.
Background and approach
Sessions focus on understanding what keeps someone stuck and on building new ways of relating to self and others. Shantel also draws on client-centered work to keep the conversation focused on the client’s priorities and values. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) inform her approach when clients need tools for anxiety, mood shifts, or trauma processing.
She blends these methods with mindfulness and existential questions to help people find meaning and workable change. Shantel has eight years of clinical experience and practices in Oklahoma. She supports people dealing with a wide range of concerns including addictions, parenting strain, body image, caregiver stress, and ADHD.
She also helps clients facing abandonment, adoption or foster care histories, and attachment-related struggles. Her sessions aim to be practical and collaborative. Clients can expect clear goals, homework when useful, and ongoing check-ins about progress.
Shantel offers video, phone, live chat, and text-based messaging options to fit different schedules and needs.
Credentials
- LMFT (Oklahoma)
- License LMFT01281 · expires December 2026
- NPI
- 1013289727 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Shantel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shantel names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapy fit online
Attachment-Based Therapy looks at how early bonds shape current patterns. It helps people notice repeated ways of relating and practice new responses that feel safer and more connected. Client-Centered Therapy focuses on listening, empathy, and following the client's priorities to build goals together. Cognitive Behavioral Therapy (CBT) gives clear tools to change unhelpful thoughts and behaviors, which can reduce anxiety and lift mood.Figuring out which approach to use is a joint process. The therapist will talk with the client about goals, history, and what feels most useful. Together they pick methods and adjust them as progress is made so sessions stay practical and aligned with the client's needs.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face when depth and visual connection matter. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging work well for short check-ins, written reflection, or clients who prefer typing. These options make it easier to keep regular sessions and try different formats as needs change.
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Frequently asked
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, eating and sleeping problems, and more.
How would you describe her therapeutic style?
Her style is collaborative and person-centered, using attachment ideas, CBT, and EMDR when helpful to meet the client's needs.
What is her professional background?
She holds eight years of clinical experience working with a broad range of emotional and behavioral concerns.
What credentials and location are listed?
She is an LMFT (licensed marriage and family therapist) practicing in Oklahoma.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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