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Mary Redding, LCSW

Therapist in Mississippi

Mary Redding is a licensed clinical social worker in Mississippi with 36 years of experience.

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  • Licensed inMississippi
  • LicenseC0533
  • NPI 1811059553
  • Experience36+ years
  • LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mary

Mary Redding is a licensed clinical social worker in Mississippi with 36 years of experience. She focuses on Attachment-based therapy while helping people manage stress, anxiety, depression, and relationship concerns. She speaks English and works with adults who want practical support for everyday problems.

Mary uses straightforward, people-focused care to address family and parenting difficulties, communication problems, and issues tied to adoption, abandonment, or blended families. She helps clients tackle anger, low self-esteem, and coping with life changes.

Background and approach

Sessions also cover grief, career challenges, addiction concerns, and compassion fatigue. Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered approaches alongside attachment work. That means sessions can include values-based goal setting, practical skills for managing thoughts and feelings, and time to reflect on important relationships.

She keeps explanations simple and focuses on tools you can use outside sessions. Mary aims to create a calm, nonjudgmental space where people can talk through painful experiences and rebuild day-to-day coping. She pays attention to how past connections influence current choices and emotions.

Her work often involves building clearer communication and healthier patterns in close relationships. To begin, Mary recommends thinking about what matters most and what one small change might look like. She helps clients set realistic steps and practice new responses between visits.

The overall focus is on steady progress and usable skills.

Credentials

LCSW (Mississippi)
License C0533 · expires April 2027
NPI
1811059553 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment work and practical therapies fit online

Mary integrates Attachment-based therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) into online sessions. Attachment-based work looks at how past connections shape current feelings and behavior and helps people notice and change patterns in close relationships. ACT focuses on clarifying values and committing to small steps that match those values, useful for life transitions and persistent worry. CBT teaches concrete skills to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress.

Finding the right approach is part of the process. The therapist will discuss goals and preferences and collaboratively try methods that fit the client's needs. Sessions may mix approaches so the work stays practical and tailored to what the person wants to change.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and reading nonverbal cues. Phone sessions can be helpful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit brief updates, homework support, or when someone prefers written exchanges. These options make scheduling easier and let people fit therapy into busy lives.

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Frequently asked

What kinds of concerns does she address?

She helps with family and parenting stress, anxiety, depression, grief, relationship issues, trauma and abuse, addictions, and problems like low self-esteem and anger.

What is her therapeutic style like?

Her work is practical and people-centered, combining attachment-informed exploration with ACT, CBT, DBT, and client-centered techniques to teach skills and clarify values.

How much experience does she have?

She has 36 years of clinical experience working with adults on a wide range of life and relationship challenges in Mississippi.

What credentials and location are listed?

She holds an MS and is a licensed clinical social worker - LCSW - practicing in Mississippi.

Which languages are supported and can she see clients abroad?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

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