Julianna Bardgett, LCSW

Attachment-informed care and practical online therapy options

Julianna uses attachment-based work to look at how early relationship patterns shape current behavior and feelings. That approach helps when people struggle with trust, abandonment fears, or repeated relationship conflicts. She pairs this with client-centered therapy, which focuses on listening and following what the person needs in session. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. CBT can be useful for symptoms of anxiety, depression, and stress by breaking down problems into manageable steps and practicing different responses. Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods that match the issue at hand and adjust as progress unfolds. Online therapy offers several practical advantages. Video calls work well for deeper conversations and visual cues, while phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging allow short, frequent contact for skills practice, check-ins, or when writing feels easier than talking. These options make it simpler to fit care into a busy life and to continue work between sessions.