Jessica Del Gaudio, LMHC
Therapist in New York
Jessica Del Gaudio is a licensed mental health counselor practicing in New York with seven years of experience.
- Licensed inNew York
- License013081
- NPI 1548763600
- Experience7+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Del Gaudio is a licensed mental health counselor practicing in New York with seven years of experience. She focuses on helping people facing stress, anxiety, addictions, grief, depression, and challenges that affect daily life. Jessica aims to meet people where they are and treat them with respect and compassion.
Her approach is practical and person-centered. She listens first, then helps clients set clear, manageable goals. Sessions are shaped around what a person needs right now, with skills and strategies added as appropriate.
Background and approach
Jessica draws on several therapy methods to match each person’s situation. She uses Attachment-Based Therapy to look at how early connections shape current relationships. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors.
Acceptance and Commitment Therapy encourages clear values and small steps toward them. She also incorporates techniques from Dialectical Behavior Therapy when strong emotions or skills training are needed. Her style is collaborative and straightforward, focusing on what will help a person function better day to day.
Jessica pays attention to issues like self-esteem, intimacy-related concerns, body image, and communication patterns. People who reach out can expect a supportive space to talk through problems and try new ways of coping. She works with a wide range of concerns, including ADHD, bipolar symptoms, family conflict, and life transitions.
The goal is to help clients build practical habits that fit their lives.
Credentials
- LMHC (New York)
- License 013081 · expires June 2028
- NPI
- 1548763600 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Grief
- Depression
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jessica names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online care
Jessica uses Attachment-Based Therapy to help people understand how early bonds affect current relationships and sense of safety. In online sessions this looks like guided conversation about relationship patterns and practical steps for changing interactions. Acceptance and Commitment Therapy (ACT) is another frequent part of her work; she helps people clarify what matters to them and take small, values-based actions despite difficult thoughts or feelings.She emphasizes finding the right fit rather than forcing one method. During early sessions she will talk with each person about their goals and preferences, try different techniques, and adjust the plan together. That collaborative process helps decide whether attachment work, ACT, CBT strategies, or a mix will be most useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to follow up and practice between sessions. Video is useful for deeper conversation and skill practice, phone calls work well when bandwidth is limited, and messaging can support brief check-ins or homework reminders. These options provide flexibility to fit sessions into busy schedules and to keep therapy consistent over time.
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Frequently asked
What kinds of problems does she address?
She helps people with stress, anxiety, addictions, relationship concerns, grief, depression, and everyday functioning issues like sleep or eating. Additional areas include self-esteem, intimacy-related concerns, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens closely, sets clear goals, and teaches practical skills that people can use between sessions.
How much experience does she have?
She has seven years of professional experience working with a range of concerns in clinical settings.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in New York and practices from that region.
Which languages are supported?
Sessions are offered in English, and she is available to work with international clients as well.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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