Helen Raiani, LPC
Therapist in New Jersey
Helen Raiani is a licensed professional counselor (LPC) in New Jersey with 20 years of experience.
- Licensed inNew Jersey
- License37PC00504500
- NPI 1164730115
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Helen
Helen Raiani is a licensed professional counselor (LPC) in New Jersey with 20 years of experience. She focuses on helping people manage anxiety, depression, addictions, and relationship struggles. Her style is practical and down-to-earth, aimed at parents and adults who need clear, steady support.
She often uses attachment-based ideas to understand how early relationships shape current patterns. That perspective pairs with tools from cognitive behavioral therapy and acceptance and commitment therapy to create visible steps forward.
Background and approach
Sessions are conversational and goal-focused, with concrete strategies to try between appointments. Helen also draws on client-centered and Jungian approaches to make space for personal meaning and self-discovery. That mix helps when someone feels stuck by grief, trauma, or a major life change.
She works with issues like self-esteem, intimacy concerns, eating and sleeping problems, and career stress. Many people come for help with parenting strain, caregiving stress, chronic illness, or attachment-related worries such as abandonment or blended family dynamics. Helen pays attention to how those life demands affect day-to-day coping and relationships.
Practical tools, steady listening, and shared planning are central to her work. She aims to help clients build routines and skills that reduce overwhelm and increase confidence. People leave with clearer steps and a plan to try between sessions.
Credentials
- LPC (New Jersey)
- License 37PC00504500 · expires November 2026
- NPI
- 1164730115 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Helen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Bipolar disorder
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Helen names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapies translate online
Attachment-based ideas focus on how early bonds shape adult patterns and relationships; online work can use that lens to identify repeating dynamics and to practice new ways of relating. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and values, then take small actions toward a meaningful life, which is useful for anxiety, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior into steps, offering concrete skills for mood, sleep, and coping with stress.Choosing the right approach is part of the process. The therapist will work together with the client to figure out which methods fit best based on goals, preferences, and the issues at hand. That collaborative exploration can include trying different techniques and adjusting the plan as needed.
Online sessions are offered by video, phone, live chat, and text-based messaging to increase flexibility. Video calls are good for a fuller face-to-face feel and deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people fit brief check-ins into busy days or get ongoing support between sessions. These options make it easier to maintain continuity of care despite hectic schedules.
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Frequently asked
What concerns does she help with?
She helps people with stress, anxiety, depression, bipolar symptoms, addictions, trauma and grief. Other concerns include parenting strain, caregiver stress, intimacy and self-esteem issues.
What is her therapeutic style like?
Her approach is collaborative and practical, blending attachment-based perspectives with CBT and Acceptance and Commitment Therapy ideas. Sessions focus on real-life strategies and personal meaning.
How much experience does she bring?
She has 20 years of professional experience working with adults on mood, relationship, and life-transition issues. That background informs both practical skills work and deeper exploration.
Where is she licensed and located?
She is a licensed professional counselor (LPC) practicing in New Jersey. Therapy is provided from that regional base.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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