Casey Myers, LPC

Online support using attachment, CBT, and collaborative care

Casey works from attachment-based ideas, which look at how early and current relationships shape feelings and behavior. This approach helps when patterns in close relationships cause stress, anxiety, or difficulty trusting others. She also uses client-centered methods that keep the person’s needs and goals in focus, offering empathy and reflection to help people find their own solutions. Cognitive Behavioral Therapy (CBT) is another common tool she uses to help people notice unhelpful thinking and build different habits. CBT is practical and skill-oriented, and it can help with anxiety, depression, sleep problems, and mood regulation. Together, these approaches allow sessions to address both relationship patterns and daily coping skills. Finding the right approach is part of the work. Casey collaborates with each person to pick methods that fit their needs, goals, and comfort level. She adapts based on what is helpful as therapy progresses, so people can try skills and adjust direction over time. Online sessions offer real flexibility. Video calls let people work face to face from wherever they are, phone sessions can be a good fit when bandwidth is limited, and live chat or text-based messaging support shorter check-ins or ongoing contact between appointments. These options make it easier to fit therapy into work, caregiving, or travel schedules while still working through attachment patterns and building new skills.