Tammara Rood, LMFT

Therapist in New York

Tammara Rood is a Licensed Marriage and Family Therapist (LMFT) based in New York who helps people facing stress, anxiety, depression, relationship struggles, and parenting or family conflicts.

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Licensed inNew York
License001073
NPI 1114348521
Experience14+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tammara

Tammara Rood is a Licensed Marriage and Family Therapist (LMFT) based in New York who helps people facing stress, anxiety, depression, relationship struggles, and parenting or family conflicts. She supports those dealing with trauma, grief, addiction, attention concerns, self-esteem issues, and life changes. She aims to make the first step toward feeling better a little easier to take.

She keeps sessions straightforward and focused. Conversations are nonjudgmental and practical. She helps clients name problems, notice patterns, and try small changes that fit daily life.

Background and approach

Tammara uses approaches that center relationships and emotions. That includes Attachment-Based Therapy to look at how early bonds affect current connections, and Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and behaviors. She also draws on Acceptance and Commitment Therapy and Client-Centered techniques when they fit the client’s goals.

Her style balances warmth with clear direction. She listens for what matters most to each person and tailors sessions to those priorities. Expect collaborative planning, goal-setting, and concrete tools you can practice between meetings.

With 14 years of experience, Tammara has worked with people facing many kinds of stressors and transitions. She offers sessions by video call, phone, live chat, or text-based messaging so therapy can fit into busy schedules. Sessions are conducted in English for people located in New York.

Credentials

LMFT (New York): License 001073 · expires January 2028
NPI: 1114348521 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tammara lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Parenting issues
Self esteem
ADHD
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Life purpose
Mood disorders
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Tammara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-focused care and practical therapies online

Attachment-Based Therapy looks at how early relationships shape current connection patterns and emotional responses; it helps people understand why they react in certain ways and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and offers step-by-step strategies to change unhelpful thinking and behavior for anxiety, depression, and stress.

Choosing an approach is a shared process. The therapist will talk with each person about goals, needs, and preferences, and then suggest ways to combine attachment work with CBT or acceptance-based methods. Together they check what is helping and adjust the plan as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging let clients check in between sessions, jot down thoughts, or get brief support without scheduling a full appointment. These formats make it easier to blend therapy into work, caregiving, and busy family life.

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Frequently asked

What concerns does Tammara commonly help with?

She works with stress, anxiety, depression, relationship and family conflicts, parenting challenges, trauma, grief, addictions, ADHD, and issues with self-esteem and intimacy.

What is her therapeutic style like?

Her approach is warm and direct. She creates a nonjudgmental space, listens for what matters, and helps clients set small, practical goals.

How much clinical experience does she have?

She has 14 years of professional experience working with a range of life stressors and relationship concerns.

What credentials and location are listed for this therapist?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in New York.

Which languages are sessions conducted in?

Sessions are offered in English.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by clicking the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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