Shara Biggs, LPC
Therapist in Tennessee
Shara Biggs is a licensed professional counselor (LPC) based in Tennessee.
- Licensed inTennessee
- License3693
- NPI 1902079536
- Experience4+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Shara
Shara Biggs is a licensed professional counselor (LPC) based in Tennessee. She uses an attachment-informed approach alongside practical therapies to help people manage stress, depression, anxiety, and life changes. Her style is warm and respectful, with short-term and skill-based options when appropriate.
Shara focuses on concerns such as addictions, trauma and abuse, self-esteem, grief, and compassion fatigue. She also supports people dealing with relationship and intimacy-related issues, parenting strain, sleep and eating concerns, and challenges tied to ADHD and bipolar conditions.
Background and approach
Sessions aim to be straightforward and focused on concrete steps that make daily life easier. She blends Attachment-Based Therapy with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when those fit the person's goals. That mix helps uncover how past relationships shape current reactions, then build new skills and values-guided choices.
Dialectical Behavior Therapy and client-centered methods appear when the situation calls for emotion regulation or a collaborative, person-focused pace. Shara has four years of clinical experience as an LPC in Tennessee. She emphasizes listening first, then tailoring a plan to individual needs.
Expect a calm, honest conversation that prioritizes practical tools and clearer understanding. People can reach her through the site's sign-up flow and choose session formats that work best for them. The process begins with a short matching questionnaire and scheduling according to availability.
Credentials
- LPC (Tennessee)
- License 3693 · expires June 2026
- NPI
- 1902079536 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Shara lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Shara names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her therapy approaches translate to online care
Shara often uses Attachment-Based Therapy to explore how early relationship patterns affect current emotions and reactions, helping people notice and shift long-standing relational habits. Acceptance and Commitment Therapy (ACT) is used to clarify values and encourage small, value-driven actions that reduce avoidance and increase meaning. Cognitive Behavioral Therapy (CBT) provides concrete skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and sleep or eating concerns.Finding the right approach is a collaborative process. Shara will listen to someones story, discuss options, and adjust methods based on needs, goals, and preferences rather than imposing a single style. That shared planning helps make online work feel focused and relevant from the first sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is well suited to deeper conversations and visual connection, while phone sessions work when lower bandwidth or not being on camera is preferable. Live chat and text messaging can serve for brief check-ins, coaching-style support, or between-session work that fits a busy schedule. These options offer flexibility so people can fit therapy into workdays, parenting responsibilities, or other routines.
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Frequently asked
What concerns does Shara commonly address?
She helps with addictions, trauma and abuse, depression, anxiety, self-esteem, grief, and compassion fatigue, plus issues like parenting strain, sleep and eating problems, and career stress.
How would you describe her therapeutic style?
Her approach is respectful and direct, combining attachment-informed work with skills-based therapies to help people understand patterns and build practical coping tools.
What is her professional background?
She holds a Licensed Professional Counselor credential and has four years of clinical practice experience in Tennessee.
Where is she located and licensed?
She is licensed as an LPC in Tennessee and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What session formats does she offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the persons preference.
How are costs and getting started handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
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