Peggy Whelan, LMHC

How attachment and practical skills translate to online therapy

Attachment-based work looks at how early relationships shape current patterns. In sessions this often means noticing how people relate, then practicing different ways of connecting or setting boundaries to improve relationships and reduce anxiety. Client-centered therapy focuses on listening, empathy, and following the client's lead so goals emerge from what matters most to the person. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors to lower distress and improve daily functioning.

Choosing the right approach is part of the process. The therapist will talk with each person about their goals, try out methods that match those goals, and adjust based on what feels most helpful. That collaboration helps make sure the work fits the client's needs and pace.

Online formats offer practical benefits for many people. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, and live chat or text-based messaging supports brief check-ins, ongoing coaching, or times when typing is easier than speaking. These options make it easier to keep therapy consistent around work, caregiving, or health constraints while still using attachment-informed and skills-based approaches.