- Licensed inTennessee
- License3140
- NPI 1972847655
- Experience11+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Erin
Dr. Erin Armour is a Tennessee psychologist who helps people coping with anxiety, depression, relationship strain, sleep problems, addiction, and trauma. She also supports those facing grief, anger, bipolar symptoms, ADHD, and life transitions.
She is identified as TN Psychologist 3140 and brings 11 years of clinical experience to her practice. Her approach is straightforward and warm. She listens first, then helps people set clear goals.
Sessions focus on practical steps people can use between meetings.
Background and approach
She aims to help people feel more able to manage stress and make steady changes. Dr. Armour draws on attachment-based ideas to look at how early bonds shape current relationships.
She also uses cognitive behavioral techniques to address unhelpful thoughts and Acceptance and Commitment Therapy to help people live by their values. Client-centered principles guide sessions so people feel heard and respected. She adapts tools to fit each person’s needs, combining techniques into a simple plan.
That plan is written together and reviewed as work progresses. People who face chronic pain, caregiving stress, body image concerns, or blended family challenges can find specific strategies to cope. Sessions may include coaching elements for those wanting practical life-change support.
Dr. Armour values collaboration and focuses on building skills that make daily life easier. Her style is calm, encouraging, and goal-oriented.
Credentials
- Psychologist (Tennessee)
- License 3140 · expires October 2026
- NPI
- 1972847655 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Erin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erin names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment, ACT, and practical online care
Dr. Armour uses attachment-based ideas to look at how early relationship patterns affect current behavior and connections. That perspective helps people understand why they respond a certain way with partners or close others and guides work on building more stable patterns.She also integrates Acceptance and Commitment Therapy, which focuses on noticing thoughts without getting stuck in them and taking steps that match personal values. ACT is useful for anxiety, depression, and coping with chronic challenges. Client-centered therapy frames every session so people feel heard and respected while deciding what change they want to make.
Finding the right approach is a collaborative process. She will talk with each person about their goals and try methods that fit their needs and preferences. Plans are adjusted over time based on what helps most, so therapy stays focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and face-to-face connection. Phone sessions are flexible when attention or bandwidth is limited. Live chat and text messaging work well for brief check-ins, ongoing coaching, or when tying therapy into a busy day. These options aim to make therapy easier to fit into daily life.
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Frequently asked
What concerns does Dr. Armour address?
She works with stress, anxiety, depression, relationship and sleep problems, addictions, trauma and abuse, grief, anger, self-esteem issues, bipolar symptoms, ADHD, and related concerns.
What is her therapeutic style like?
Her style is warm and collaborative. She listens closely, helps set goals, and uses practical steps people can apply between sessions.
What experience does she bring?
She has 11 years of clinical experience working with a range of issues from mood disorders to chronic pain and relationship difficulties.
What credentials and location are listed?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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