Shama Joshi, LCSW
Therapist in Illinois
Shama Joshi is a licensed clinical social worker who helps people navigate stress, anxiety, depression, relationship struggles, ADHD, and major life changes.
- Licensed inIllinois
- License149019649
- NPI 1497023022
- Experience9+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Shama
Shama Joshi is a licensed clinical social worker who helps people navigate stress, anxiety, depression, relationship struggles, ADHD, and major life changes. She practices with adults in Illinois and speaks English. Her style is down-to-earth and practical, aimed at making what feels overwhelming more manageable.
She starts by getting a clear picture of a person's experiences and priorities. Sessions focus on improving communication, building coping skills, and spotting patterns that get in the way.
Background and approach
Shama often combines Attachment-based ideas with cognitive and behavioral tools to help people feel safer in relationships and calmer in daily life. Shama brings nine years of clinical experience to her work. She pays attention to cultural background and identity as part of understanding how stress shows up.
That helps her tailor strategies so they fit each person's life and values. In session she uses straightforward interventions from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when they make sense. She also draws on client-centered techniques to keep the conversation focused on the person's goals.
People who work with Shama can expect practical steps alongside reflective conversation. She supports those dealing with adoption and foster care questions, caregiver stress, body image and communication problems, and challenges such as divorce, blended family dynamics, and aging concerns. The aim is clearer choices, better coping, and steadier relationships.
Credentials
- LCSW (Illinois)
- License 149019649 · expires November 2027
- NPI
- 1497023022 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Shama lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shama names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How online approaches and attachment work together
Attachment-based work focuses on how early relationships shape your expectations in adult connections. It helps people notice relational patterns, feel understood, and try new ways of communicating. Acceptance and Commitment Therapy (ACT) teaches people to notice difficult thoughts and feelings without getting stuck, then take actions that match their values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors to build skills for managing anxiety, low mood, and stress. Finding the right blend of approaches is a shared process. The therapist will listen to your goals and try different strategies to see what helps most. You and the clinician will check in about what’s working and adjust techniques based on your needs and preferences. Online sessions offer practical flexibility for people with busy schedules. Video calls allow face-to-face interaction when visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Live chat or text-based messaging can be useful for shorter check-ins, practicing skills between sessions, or when writing feels easier than talking. These options make it simpler to keep therapy consistent while fitting it into everyday life.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of concerns does Shama address?
She works with stress, anxiety, depression, relationship struggles, ADHD, and coping with life changes. Additional focus areas include adoption and foster care, caregiver stress, body image, divorce and separation, and communication problems.
What is her therapeutic style like?
Her approach is collaborative and practical, mixing reflective conversation with skills practice. She uses attachment-informed work alongside CBT, ACT, and DBT techniques when helpful.
How much clinical experience does she have?
She has nine years of experience as a clinician working with adults on emotional and relational challenges.
What are her credentials and where does she practice?
She holds an LCSW credential and practices with clients located in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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