Krista Holeman, LIMHP

Therapist in Nebraska

Krista Holeman, LIMHP, helps people facing stress, anxiety, grief, depression, addictions, and relationship concerns.

Licensed inNebraska
License2018
NPI 1710409107
Experience9+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Krista

Krista Holeman, LIMHP, helps people facing stress, anxiety, grief, depression, addictions, and relationship concerns. She aims to make sessions straightforward and practical so parents and busy adults can fit therapy into their lives. Her tone is calm and direct, and she focuses on building a working relationship that supports change.

With nine years as a licensed independent mental health practitioner, Krista draws on a range of proven methods. She commonly uses Attachment-Based Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Background and approach

Those approaches guide work on patterns, values, and day-to-day coping skills. Krista leans toward practical strategies in sessions. She helps clients set small goals, try new routines, and practice skills between meetings.

Conversation is grounded and aimed at immediate ways to reduce distress and improve relationships. Her background includes a Master of Arts in Counseling from Doane University in Nebraska and experience in substance use counseling. That mix informs her work with emotion regulation, addiction-related concerns, and life transitions.

She places value on clear goals and collaborative planning. Outside of practice Krista is a wife and mother of three young children. She understands the strain of juggling many roles and brings that lived perspective to helping clients find more balance.

Sessions often focus on practical steps people can use right away.

Credentials

LIMHP (Nebraska): License 2018 · expires September 2026
NPI: 1710409107 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Krista lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Krista names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment work and practical therapies fit online

Attachment-Based Therapy focuses on patterns in relationships and how early bonds influence current connections; it helps people spot repeating habits and try new ways of relating. Acceptance and Commitment Therapy (ACT) teaches how to notice thoughts and feelings without getting stuck, then choose actions that match personal values. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches concrete skills to change them.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and recommend methods that fit. That choice is collaborative and can change as the work progresses.

Online sessions make this collaboration easier to schedule. Video calls let people use visual cues and practice relationship skills in real time. Phone sessions can be a good option when bandwidth is limited or for a focused check-in. Live chat and text-based messaging allow shorter, frequent contact for skill coaching or brief support between sessions. These options help people fit therapy into busy routines and keep momentum between meetings.

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Frequently asked

What issues does Krista commonly help with?

She works with stress, anxiety, depression, grief, addiction concerns, relationship and intimacy issues, parenting strain, and a range of other concerns listed in her specialties.

How would you describe her therapeutic style?

She uses a practical, collaborative style that blends Attachment-Based Therapy, ACT, CBT, DBT, and client-centered work to fit each person's needs.

What experience does she bring to sessions?

Krista has nine years as a licensed independent mental health practitioner and experience in drug and alcohol counseling, plus a master’s degree in counseling from Doane University.

Where is she licensed and based?

She holds the credential NE LIMHP and practices from Nebraska.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for online sessions?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what about cost?

Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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