Katherine Rowe, LCSW
Therapist in Virginia
Katherine Rowe is a licensed clinical social worker with 20 years of experience helping people handle stress, anxiety, trauma, and major life changes.
- Licensed inVirginia
- License0904007518
- NPI 1760720742
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Katherine
Katherine Rowe is a licensed clinical social worker with 20 years of experience helping people handle stress, anxiety, trauma, and major life changes. She focuses on practical steps people can take to feel steadier and more capable. Sessions aim to be calm and direct so a worried parent can quickly know what to expect.
Katherine creates a space where people can talk about hard things without feeling judged. She listens for patterns that cause pain and helps clients build new habits that reduce daily stress.
Background and approach
Many of her clients come for help with sleeping problems, grief, addiction, mood concerns, and self-esteem challenges. Her work often uses attachment-based ideas to look at how past relationships shape current reactions. She also draws on acceptance and commitment work to help people notice what matters most and commit to small changes.
Cognitive behavioral strategies are used to shift unhelpful thoughts and behaviors into ones that work better day to day. Katherine has experience addressing blended family issues, adoption and foster care concerns, caregiver stress, communication problems, and the impact of trauma and abuse. She helps people sort through complicated family of origin patterns and cope with separation or divorce.
Practical tools and short-term skills work are part of most sessions. Sessions are offered in English and can be done by video call, phone, live chat, or text messaging. Katherine works with each person to set realistic goals and build manageable routines that fit a busy life.
Credentials
- LCSW (Virginia)
- License 0904007518 · expires June 2026
- NPI
- 1760720742 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Katherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Katherine names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Attachment-based work looks at how early relationships affect current reactions and patterns. It helps people notice how they connect, how they respond under stress, and what tends to repeat in relationships. Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking small committed actions toward them while accepting difficult feelings. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and behaviors and replace them with clearer, more effective choices that reduce distress.Choosing the right approach is usually a team effort. The therapist will talk with the client about their goals, needs, and preferences and suggest which approaches to try first. That plan can be adjusted over time so the work stays useful and realistic.
Online therapy with Katherine uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is good for full conversations and visual cues. Phone sessions can fit a busy day or when bandwidth is limited. Live chat and text messaging are useful for short check-ins, coping tool coaching, or when typing feels easier than talking. These options help people work therapy into their real lives and keep progress moving forward.
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Frequently asked
What concerns does she often help with?
She helps people facing stress, anxiety, trauma and abuse, depression, bipolar mood concerns, addiction, relationship strain, parenting stress, grief, and sleep problems.
What is her therapeutic style like?
Her approach is practical and collaborative, combining attachment-based perspectives with ACT and CBT techniques to build coping skills and clear goals.
How much clinical experience does she have?
She brings 20 years of professional experience working with people on stress, trauma, parenting issues, and self-improvement.
What credentials and location information apply?
She holds LCSW credentialing as a licensed clinical social worker and practices from Virginia.
Which languages are supported and is international work possible?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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