Janette Hernandez, LMFT
Therapist in California
Janette Hernandez is a Licensed Marriage and Family Therapist (LMFT) in California who centers her work on attachment and relationships.
- Licensed inCalifornia
- License108146
- NPI 1760151450
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Janette
Janette Hernandez is a Licensed Marriage and Family Therapist (LMFT) in California who centers her work on attachment and relationships. She uses a person-centered stance to help people feel heard and to map out what they want to change. Her approach is warm and practical, with clear steps people can try between sessions.
With eight years of practice, Janette combines Attachment-Based Therapy with tools from cognitive behavioral and mindfulness approaches.
Background and approach
She helps people notice patterns that come from early relationships and then experiments with new ways of relating. Sessions often include short skills practice, straightforward feedback, and space to talk through difficult memories. Janette supports people dealing with anxiety, depression, grief, trauma and stress.
She also works with concerns like addiction, body image, codependency, and struggles around commitment and intimacy. She pays particular attention to family-of-origin issues and problems that come from feeling abandoned or isolated. Her style is collaborative and down-to-earth.
She invites people to set goals and to test small changes between meetings. Progress is tracked in simple ways so people can see what’s working and what needs adjusting. Janette offers sessions in English and practices in California as an LMFT.
She uses a mix of video calls, phone sessions, live chat, and text messaging to make therapy fit into busy lives. People who want to begin are invited to use the site’s Start Therapy process to match and schedule a first appointment.
Credentials
- LMFT (California)
- License 108146 · expires August 2026
- NPI
- 1760151450 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Janette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janette names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and Skills-Based Care Delivered Online
Janette blends Attachment-Based Therapy with Client-Centered work and Cognitive Behavioral Therapy to meet practical needs. Attachment-Based Therapy looks at how early relationships shape how people relate today and helps people try new ways of connecting. Client-Centered Therapy focuses on listening without judgment and following the person’s lead to clarify goals. Cognitive Behavioral Therapy breaks concerns into thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns.Finding the right approach is part of the process. Janette works collaboratively to figure out which methods fit each person’s goals and preferences. She will check in about what helps, adjust techniques, and set small practice tasks so progress can be measured and refined together.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into daily life. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, skill coaching between appointments, or when typing feels more comfortable than speaking. These options offer flexibility and make it simpler to keep consistent appointments despite busy schedules.
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Frequently asked
What kinds of concerns does this therapist address?
She works with anxiety, depression, grief, trauma, and stress. She also helps with relationship problems, addictions, body image, codependency, and feelings of isolation.
What is her therapeutic style like?
Her work is person-centered and collaborative. She combines attachment-focused listening with practical skills from CBT and mindfulness.
How much clinical experience does she have?
She has eight years of experience working with adults, youth, and families on relationship and stress-related concerns.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she use?
She conducts therapy via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are fees and starting therapy handled?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
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