Robyn Thorsted, LCMHC
Therapist in Utah
Robyn Thorsted, LCMHC, helps people facing grief, parenting challenges, anxiety, depression, and stress.
- Licensed inUtah
- License8575255-6004
- NPI 1649563495
- Experience9+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Robyn
Robyn Thorsted, LCMHC, helps people facing grief, parenting challenges, anxiety, depression, and stress. She also supports those dealing with addiction, ADHD, relationship and family concerns, and major life changes. Robyn writes plainly and listens carefully to understand each person’s story.
Robyn uses attachment-based ideas to look at how early and current relationships shape feelings and behavior. She combines that perspective with practical methods from cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thought patterns and build valued routines.
Background and approach
Sessions focus on small, concrete steps clients can try between meetings. Her approach is client-centered - she follows the person’s goals and pace rather than imposing a set plan. Robyn emphasizes strengths and practical coping skills, and she helps people name emotions and respond to them in healthier ways.
Dialectical behavior therapy skills are used when people need tools for emotion regulation and managing intense feelings. Robyn has nine years as a licensed clinical mental health counselor in Utah.
She has long experience working with families and community programs, and she draws on that background to support parents, caregivers, and individuals navigating complex situations like adoption, blended family issues, and hospice concerns. Sessions are conducted in English and offered through video calls, phone, live chat, or text-based messaging.
The therapist works with each person to set clear, achievable goals and to track progress over time.
Credentials
- LCMHC (Utah)
- License 8575255-6004 · expires September 2026
- NPI
- 1649563495 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Robyn lists on their public professional profile, in their own terms.
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches Robyn names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online work
Attachment-based work looks at how early and ongoing relationships shape emotional patterns. It helps people understand why they react a certain way in close relationships and opens paths to safer, more connected interactions. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and choosing actions that match personal values despite difficult feelings. It is useful for anxiety, depression, grief, and life transitions. Client-centered therapy centers the person’s own goals and pace, offering a nonjudgmental space where a therapist listens and reflects so clients can discover their own solutions.Finding the right approach is part of the process. The therapist will talk with each person about what feels most useful and try methods that match their goals and preferences. This is a collaborative process and adjustments are made as progress and needs emerge.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules and allow consistent contact for practicing skills and tracking progress.
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Frequently asked
What concerns does Robyn help with?
She supports people coping with grief, parenting challenges, anxiety, depression, stress, addiction, ADHD, relationship and family issues, and major life changes.
What is her style in therapy?
Her style is client-centered and collaborative, focusing on strengths, clear goals, and practical steps to try between sessions.
What approaches does she use in sessions?
She uses attachment-based ideas alongside cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy skills depending on the client’s needs.
What are her credentials and where does she practice?
She is a licensed clinical mental health counselor - LCMHC - practicing in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work for therapy?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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