Natalie Rzeznik, LMHC

Therapist in Florida

Natalie Rzeznik is a Florida-licensed mental health counselor who focuses on practical support for everyday struggles.

Licensed inFlorida
LicenseMH24121
NPI 1962856229
Experience4+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Natalie

Natalie Rzeznik is a Florida-licensed mental health counselor who focuses on practical support for everyday struggles. She helps people handle stress, anxiety, addictions, relationship and intimacy concerns, and grief. Natalie aims to make the first step toward change less daunting by offering steady, respectful guidance.

Natalie adapts conversations and plans to fit each person's situation. She draws on attachment-based ideas to look at how early bonds shape current relationships. She also uses cognitive behavioral techniques to address thought patterns and behaviors that keep problems going.

Background and approach

Her work includes methods from acceptance and commitment therapy to help people clarify values and take meaningful action. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are needed. Natalie centers sessions on the concerns a person brings and builds tools together in session.

Natalie has four years of formal counseling experience as a licensed mental health counselor and many years working alongside autistic and neurodivergent people. That background informs how she adapts pacing, communication, and supports to each person’s needs. Sessions are conversational and goal-directed.

Natalie listens for patterns in relationships, shame, and avoidance, and then helps people try practical steps that fit their life. She explains options plainly and checks in often to make sure the approach still feels right.

Credentials

LMHC (Florida): License MH24121 · expires March 2027
NPI: 1962856229 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Depression
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Anger management
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Chronic pain, illness, and disability
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Drug and alcohol addiction
Family problems
Guilt and shame
Intellectual disability
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Social anxiety and phobia

Approaches Natalie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online therapy

Attachment-based therapy looks at how early relationships shape current connection patterns and emotional responses; it can help people notice how past losses or fears affect how they relate now. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce anxiety, depression, and patterns that fuel distress.

Finding the right approach is part of the work. Natalie collaborates with each person to match methods to their goals, needs, and comfort. She will explain options, try techniques together, and adjust the plan as progress and preferences become clearer.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when a deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or when being on camera is not preferred. Live chat and text messaging work well for quick check-ins, brief coaching between sessions, or for people who find typing more comfortable. These options make it easier to fit therapy into busy days, manage ongoing practice, and stay connected between sessions.

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Frequently asked

What kinds of concerns does Natalie help with?

She supports people dealing with stress, anxiety, depression, addictions, relationship and intimacy issues, trauma and grief, and related concerns like ADHD and anger.

What is her therapeutic style like?

Sessions are conversational and client-centered, focusing on clear goals and practical skills drawn from approaches like attachment-based work and cognitive behavioral methods.

What background does she bring to therapy?

She has four years as a licensed mental health counselor and many years of experience working with autistic and neurodivergent individuals, which shapes how she adapts communication and pacing.

Where is Natalie licensed and located?

She is licensed in Florida as a Licensed Mental Health Counselor (LMHC) and practices with that credential within the state.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she is not currently working with international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How are sessions paid for and what does cost look like?

Sessions use a subscription model that can be canceled at any time; exact cost varies with location and therapist availability.

How do I begin working with her?

Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule based on the therapist's availability.

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