Kathryn Perry, LIMHP, LMHP
Therapist in Nebraska
Kathryn Perry is a licensed mental health professional who focuses on helping people untangle stress, anxiety, relationship strain, and grief.
- Licensed inNebraska
- License2531, 5009
- NPI 1326416421
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kathryn
Kathryn Perry is a licensed mental health professional who focuses on helping people untangle stress, anxiety, relationship strain, and grief. She writes plainly and listens carefully so clients can name what matters. Her approach centers on what a person wants their life to look like and practical steps to get there.
She uses attachment-based ideas to look at how past relationships shape current patterns. Kathryn also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and take values-driven steps.
Background and approach
Sessions are aimed at small, doable changes rather than big promises. With ten years of experience and the credentials LIMHP and LMHP in Nebraska, she has worked with people facing trauma, mood concerns, parenting stress, eating and body-image issues, and questions around identity. She supports people navigating adoption and foster care concerns, blended family challenges, and attachment issues that affect daily life.
In sessions clients can expect a mix of listening, practical strategies, and experiments to test new ways of relating. Kathryn helps people set clear, realistic goals and build skills for emotion regulation, communication, and coping with life changes. She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging.
That variety lets people pick what fits their schedule and comfort while working on issues like intimacy, self-esteem, ADHD-related struggles, and coping after loss.
Credentials
- LIMHP (Nebraska)
- License 2531 · expires September 2026
- LMHP (Nebraska)
- License 5009 · expires September 2026
- NPI
- 1326416421 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kathryn names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kathryn uses therapy approaches online
Attachment-based therapy looks at how early relationships shape how people relate now. Online work with this focus helps clients notice patterns in bonds and practice new ways of connecting and setting boundaries. Acceptance and Commitment Therapy, or ACT, helps people clarify values and take small actions even when hard thoughts or feelings show up; it can be useful for anxiety, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry or low mood.Finding the right mix of approaches is part of the process. Kathryn will work collaboratively to choose tools that match a person's goals, values, and day-to-day needs. Sessions often start with practical goals and then add strategies from different approaches based on what is helping.
Online therapy offers several practical benefits. Video calls allow face-to-face work when conversational cues matter, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to check in between sessions or get support in brief moments during the week. These options make it easier to fit therapy around work, caregiving, and other responsibilities.
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Frequently asked
What concerns does Kathryn commonly help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, eating and body-image concerns, parenting strain, and ADHD-related challenges.
How would you describe her therapeutic style?
Sessions combine listening with practical skills. She uses attachment-informed thinking plus ACT and CBT tools to help people notice patterns and try new approaches.
What is her professional background?
She has ten years of clinical experience working with a variety of life-stage and relational concerns, including adoption and foster care issues and blended family challenges.
Where is she licensed and practicing?
She holds LIMHP and LMHP credentials in Nebraska and practices with those Nebraska credentials.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does cost and subscription work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
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