Jenny Rowe, MD, LCPC

Therapist in Maryland

Jenny Rowe, MD, LCPC, offers help for stress, anxiety, depression, grief, addiction concerns, and parenting strain.

Licensed inMaryland
LicenseLC2192
NPI 1497891444
Experience20+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jenny

Jenny Rowe, MD, LCPC, offers help for stress, anxiety, depression, grief, addiction concerns, and parenting strain. She also addresses sleep problems, self-esteem, ADHD-related challenges, and relationship worries. Jenny writes simply and listens closely to what each person brings to sessions.

She uses an attachment-based perspective to understand how early relationships shape current patterns. That helps when people repeat the same conflicts or feel stuck in anxiety or avoidance. She also draws on client-centered and cognitive behavioral ideas to make therapy practical and focused on change.

Background and approach

Sessions are collaborative. Jenny aims to set clear goals and teach coping skills people can use between meetings. She emphasizes small, doable steps like adjusting thought patterns, building frustration tolerance, and improving sleep routines.

Her approach is straightforward and paced to each person. She recognizes that accountability and openness are hard but also essential for progress. Over two decades of work in Maryland give her experience with life stage challenges from young adulthood through later years.

People can expect a mix of listening, problem-solving, and skill practice. The emphasis is on real-life tools that help with daily functioning, mood, attention, and relationships. Jenny invites clients to shape the work so therapy stays relevant to their goals.

Credentials

LCPC (Maryland): License LC2192 · expires January 2028
NPI: 1497891444 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Jenny lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Trauma and abuse
Sleeping disorders
Parenting issues
Coping with life changes
ADHD
Aging and geriatric issues
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Guilt and shame
Hospice and end-of-life counseling
Life purpose
Panic disorder and panic attacks
Self-harm
Social anxiety and phobia

Approaches Jenny names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Attachment and Practical Therapies Work Online

Attachment-based work looks at patterns in close relationships and helps people understand how past bonding experiences influence current behavior. It can be useful for anxiety, relationship struggles, grief, and reactions to loss or change. Client-centered therapy centers the person's goals and perspective, with the therapist offering empathy and support while the client steers the pace and topics. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like panic, low mood, and sleep disturbance.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to use, based on needs, goals, and preferences. That means trying options, checking what helps, and adjusting the plan together rather than prescribing a fixed route.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video calls allow face-to-face work when visual cues matter. Phone sessions use less bandwidth and can fit into a break at work. Live chat and messaging are useful for brief check-ins, homework support, or when someone prefers not to be on camera. These options make it easier to keep regular contact and practice skills between meetings.

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Frequently asked

What concerns does this therapist help address?

She supports people with stress, anxiety, depression, grief, addictions, relationship struggles, sleep problems, self-esteem issues, ADHD-related concerns, and parenting stress.

How would you describe the therapy style and approach?

The style is collaborative and straightforward, combining attachment-based perspective with client-centered listening and practical CBT strategies to teach coping skills and change unhelpful patterns.

What is the therapist's background and experience?

Jenny has 20 years of experience as a licensed behavioral health professional working in Maryland on a range of life-stage and clinical concerns.

What are the professional credentials and location?

Credentials listed are MD and LCPC, and the practice is based in Maryland.

Which languages are supported and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are available for online work?

Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.

How do I begin the process to work with this therapist?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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