Cynthia Odell, LMFT
Therapist in New Jersey
Cynthia Odell is a licensed marriage and family therapist (LMFT) with ten years of practice helping people find clearer direction in their lives.
- Licensed inNew Jersey, Vermont
- License37FI00186700, 100.0133994
- NPI 1205277720
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cynthia
Cynthia Odell is a licensed marriage and family therapist (LMFT) with ten years of practice helping people find clearer direction in their lives. She frames therapy as a practical journey and focuses on where a person is now and where they want to go next. Cynthia talks plainly about goals, obstacles, and next steps so people can take manageable action.
She begins by listening to what feels stuck and what matters most.
Background and approach
Cynthia helps name the patterns that keep someone from moving forward and then works with them to set realistic goals. Sessions center on small, attainable steps that match each person's values and priorities. Cynthia draws on attachment-based ideas to look at how early and current relationships affect feelings of safety and connection.
She also uses client-centered listening and narrative techniques to help people tell a clearer story about their lives. These approaches are used to address stress, anxiety, depression, relationship and family concerns, grief, trauma, addiction, and issues around self-worth and intimacy.
People who come to Cynthia may be wrestling with parenting strain, career transitions, ADHD challenges, or recurring patterns like codependency and control issues. She offers coaching-style support alongside traditional therapy tools to help with decision making and coping during life changes. Therapy is collaborative and paced to each person.
Cynthia aims to help clients make steady progress, remove blockages, and build a personal roadmap toward a life that feels more aligned with their goals.
Credentials
- LMFT (New Jersey)
- License 37FI00186700 · expires June 2026
- LMFT (Vermont)
- License 100.0133994 · expires November 2026
- NPI
- 1205277720 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- ADHD
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cynthia names
- Attachment-Based Therapy
- Client-Centered Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment work and practical online care
Attachment-based work looks at how relationships shape feelings of safety and connection. It helps people see how past and current relationships influence reactions, closeness, and trust, and supports building more supported ways of relating. Client-centered therapy focuses on respectful listening and meeting each person where they are. It gives space for someone to be heard and to steer the pace and topics of work. Narrative therapy helps people rewrite the stories they tell about themselves and their lives, which can change how they feel and act.Choosing the right approach is part of the process. Cynthia will work with each person to decide which methods fit their needs, goals, and preferences. She treats this as a team effort and adjusts the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation, phone sessions are helpful when bandwidth is limited, and chat or text options suit quick check-ins or ongoing messaging between sessions. These formats give flexibility for scheduling, make it easier to keep continuity during life changes, and let people pick the method that feels most comfortable.
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Frequently asked
What concerns does Cynthia address?
Cynthia works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions, ADHD, parenting strain, self-esteem, and coping with life changes.
What is her approach to therapy like?
She uses a collaborative, practical style that focuses on goals and clear steps. Her work draws on attachment-based ideas, client-centered listening, and narrative techniques to help people understand patterns and move forward.
How much experience does she have?
Cynthia has ten years of clinical experience working with adults across a variety of emotional and relational concerns.
What are her credentials and location?
She is a licensed marriage and family therapist - LMFT - licensed in Vermont and New Jersey, and she practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different scheduling and communication needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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