- Licensed inIndiana, New York
- License35001887A, 002036
- NPI 1457973380
- Experience12+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of clinical experience in New York. She brings a background in community activism and a personal commitment to supporting people who give a lot of themselves to others.
Her work emphasizes practical steps to reduce overwhelm and rebuild energy for the things that matter most. She often helps people notice patterns in relationships and attachment. Sessions focus on simple, usable tools for coping with stress, anxiety, depression, and compassion fatigue.
Background and approach
She also supports people facing life transitions, grief, parenting stress, and challenges tied to identity and vocation. Her style is warm and direct. Conversations are meant to be clear and down to earth.
Techniques come from relational and acceptance-based approaches, and she draws on emotionally focused methods to help people understand how feelings shape their connections. Clients can expect a collaborative process that balances short-term problem solving with deeper work on attachment and meaning. Dr.
Anglade uses motivational interviewing to help people find their own reasons for change and to build practical habits that fit daily life. Her background in activism and faith informs how she talks about purpose and burnout, without assuming any single belief system. She helps people reconnect to community supports and creative outlets so they can carry their commitments without burning out.
Credentials
- LMFT (Indiana)
- License 35001887A · expires April 2026
- LMFT (New York)
- License 002036 · expires May 2028
- NPI
- 1457973380 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Anita names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and acceptance-based work translate online
Attachment-Based Therapy focuses on how early and current relationship patterns affect how people connect. Online sessions can help someone identify repeating patterns and practice new ways of relating in everyday life. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and choose actions that match their values; this approach is useful for anxiety, depression, and life changes.Finding the right approach is part of the work. The therapist collaborates with each person to match methods to their goals and preferences. That might mean using attachment-focused conversation to repair patterns, ACT to clarify values and build flexible habits, or motivational interviewing to spark change in a few focused sessions.
Online formats offer practical benefits for busy or geographically dispersed people. Video calls allow face-to-face interaction and fuller emotional work. Phone sessions use less bandwidth and can fit into short breaks. Live chat and text-based messaging are useful for quick check-ins, ongoing support between sessions, or for people who prefer writing to speaking. These options make it easier to keep therapy consistent while balancing work, caregiving, and other demands.
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Frequently asked
What kinds of concerns can be addressed in sessions?
Areas commonly addressed include stress, anxiety, depression, compassion fatigue, relationship and attachment issues, grief, parenting stress, addiction concerns, and life transitions.
What is the therapist's general approach in sessions?
Sessions mix relational and acceptance-based approaches. Dr. Anglade uses attachment-focused conversation, emotionally focused methods, and motivational interviewing to help people make changes that fit their lives.
What experience does the therapist bring?
She has 12 years of experience working in community and activist settings, and blends that background with clinical practice to address burnout, vocation, and caregiving stress.
Where is the therapist licensed and based?
Dr. Anita Anglade is a licensed marriage and family therapist with licenses in New York and Indiana and is based in New York.
Which languages are offered for sessions?
Sessions are offered in English, and international clients are accepted.
How are sessions delivered online?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to match different schedules and communication preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What steps should I take to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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