Trina Hill, LCSW
Therapist in Illinois
Trina Hill is a licensed clinical social worker who helps people manage stress, anxiety, addiction concerns, trauma, grief, and depression.
- Licensed inIllinois
- License149026573
- NPI 1376309831
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Trina
Trina Hill is a licensed clinical social worker who helps people manage stress, anxiety, addiction concerns, trauma, grief, and depression. She writes in a direct, calm way and focuses on creating a space where clients feel heard. Her style aims to reduce overwhelm and build practical skills people can use between sessions.
Trina draws on attachment-based ideas to understand how early relationships shape current patterns. She also uses cognitive-behavioral techniques to identify unhelpful thoughts and test new behaviors.
Background and approach
Sessions are client-centered, so conversation follows what matters most to the person in the room. Clients can expect a mix of talking, skill practice, and gentle reflection. Trina pays attention to emotions and relationships while helping people try new ways of coping.
She often works on communication, handling guilt and shame, and finding meaning during life transitions. Her practice covers a broad set of concerns beyond mood and anxiety, including caregiver stress, chronic pain and illness, compulsive behaviors, panic, and post-traumatic stress. Trina also addresses issues such as abandonment, isolation, money stress, and midlife doubts when they come up in therapy.
Trina holds an LCSW credential and practices in Illinois. She aims to meet each person where they are and to support steady progress over time.
Credentials
- LCSW (Illinois)
- License 149026573 · expires November 2027
- NPI
- 1376309831 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Trina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trina names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and action-focused care online
Attachment-based work looks at how early relationship patterns influence current feelings and behaviors, helping people notice repeated ways of relating and try kinder responses. Acceptance and Commitment Therapy, or ACT, teaches practical ways to accept difficult thoughts while choosing actions that match personal values, which can help with anxiety and avoidance. Client-Centered Therapy focuses on listening without judgment and matching pace to what the person needs, creating room for emotional exploration and self-directed change.Choosing the right approach is often part of the work. The therapist collaborates with clients to figure out which methods fit their goals, preferences, and the challenges they bring. That may mean blending elements from different approaches and adjusting over time based on what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when video is not ideal. Live chat and text-based messaging let clients check in between meetings or have shorter, focused sessions without scheduling a full call. These options make it simpler to fit therapy into busy lives and to keep steady contact with a licensed professional.
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Frequently asked
What kinds of concerns does Trina help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related struggles like panic, obsessive behaviors, and caregiver stress.
What is her general therapy style?
Her style is conversational and client-centered, combining emotional reflection with practical skill building from cognitive-behavioral and attachment-informed approaches.
How much clinical experience does she have?
She has eight years of experience as a practicing therapist, working with a range of mood, trauma, and addiction-related concerns.
Where is she licensed and practicing?
She is an LCSW licensed in Illinois and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English only.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How are fees and subscriptions handled?
Costs vary by location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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