Tammy Mayer, LPC

Therapist in Oklahoma

Tammy Mayer is a Licensed Professional Counselor with seven years of experience in the mental health field.

Licensed inOklahoma, Texas
LicenseLPC07121, 94975
NPI 1356882013
Experience7+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tammy

Tammy Mayer is a Licensed Professional Counselor with seven years of experience in the mental health field. She has worked in residential, outpatient, in-home, and school-based settings. Tammy chose counseling after watching her community recover from an F-5 tornado and deciding she wanted to help people name and manage trauma-related reactions.

Her work focuses on adolescents and young adults facing anger, anxiety, depression, school difficulties, and mood instability. Tammy uses practical strategies to help people understand how their brain and body respond to stress.

Background and approach

Her style is warm and interactive, and she emphasizes respectful, trusting relationships as the foundation for progress. Tammy draws from attachment-based approaches when exploring how early relationships shape current reactions. She also uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors.

Mindfulness and solution-focused techniques are used to build skills for day-to-day coping and problem solving. She has experience supporting people after disasters and with trauma, post-traumatic stress, domestic violence, and safety concerns. Tammy also addresses attention differences, obsessive or compulsive patterns, panic, and mood disorders with tailored plans.

She aims to make sessions engaging and suited to each person's needs. Clients work with Tammy to learn skills for emotion regulation, reduce impulsivity, and manage overwhelming feelings. She combines short-term, skills-based work with attention to attachment and relational patterns.

Tammy invites people to take an active role in shaping goals and next steps.

Credentials

LPC (Oklahoma): License LPC07121 · expires June 2026
LPC (Texas): License 94975 · expires April 2026
NPI: 1356882013 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tammy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Parenting issues
Bipolar disorder
Coping with life changes
ADHD
Adoption and foster care
Attachment issues
Coping with natural or human-caused disaster
Domestic violence
Impulsivity
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Self-harm
Social anxiety and phobia

Approaches Tammy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment and Skills-Based Therapy Online

Tammy uses attachment-informed ideas to look at how early relationships affect current feelings and behavior. This approach focuses on connection, safety, and patterns that shape reactions, which can help with anxiety, mood instability, and relationship concerns. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new responses; it is useful for panic, OCD patterns, and depression. Dialectical Behavior Therapy provides concrete skills for emotion regulation and managing impulsivity, often helpful for mood swings and intense reactions.

Choosing the right approach is a collaborative process. Tammy works with clients to match methods to their goals, needs, and comfort level. She adapts techniques over time so sessions stay practical and relevant, and she invites feedback to refine the plan together.

Online therapy offers flexible ways to connect. Video calls let people work face-to-face when schedules allow. Phone sessions are an option for lower bandwidth or when being on camera is difficult. Live chat or text-based messaging can support quick check-ins, shorter skill rehearsals, or ongoing contact between sessions. These formats make it easier to fit therapy into school, work, or busy family life.

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Frequently asked

What concerns does she help with?

She helps with stress, anxiety, depression, anger, grief, parenting stress, and mood instability, among other issues listed in her specialties.

What is her therapy style like?

Sessions are warm and interactive with a focus on building trust. She blends skill teaching with conversation so clients can practice tools between visits.

What kind of experience does she bring?

She has seven years of experience across residential, outpatient, in-home, and school-based settings and brings that variety into her clinical work.

What are her credentials and where is she located?

She holds the LPC credential and is licensed in Oklahoma and Texas, and she is based in Oklahoma.

Which languages and client locations are supported?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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