Ryan Urzen, LMHC
Therapist in Florida
Ryan Urzen is a licensed mental health counselor (LMHC) in Florida who helps people navigate stress, anxiety, grief, depression, and life changes.
- Licensed inFlorida
- LicenseMH18942
- NPI 1134714611
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ryan
Ryan Urzen is a licensed mental health counselor (LMHC) in Florida who helps people navigate stress, anxiety, grief, depression, and life changes. He supports people working through relationship and intimacy concerns, ADHD, career strain, and compassion fatigue. He also helps those facing illness, caregiving burdens, or struggles with money and purpose.
Ryan uses straightforward conversations to explore what matters to each person. He focuses on building self-awareness, improving communication, and strengthening coping skills.
Background and approach
Sessions tend to be practical and goal-oriented, with attention to feelings and everyday routines. His work draws on attachment-based ideas to look at how early relationships shape current patterns. He also uses Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness practices to help people notice unhelpful thoughts and take values-based action.
Client-centered methods guide a respectful, nonjudgmental tone in sessions. Over ten years of practice have included support for veterans, first responders, and people adjusting after loss or major life shifts. That background informs a calm, steady approach when cases involve trauma, grief, or caregiving stress.
Ryan aims to help people reconnect with inner strengths and find practical steps forward. He encourages small, sustainable changes that fit each person’s day-to-day life.
Credentials
- LMHC (Florida)
- License MH18942 · expires March 2027
- NPI
- 1134714611 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Ryan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Ryan names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Ryan often combines Attachment-Based Therapy with Acceptance and Commitment Therapy to address patterns and values. Attachment-based work looks at how early relationship experiences affect current behavior and closeness. It helps people recognize how they relate to others and work toward more supported ways of connecting. Acceptance and Commitment Therapy, or ACT, teaches noticing difficult thoughts and feelings while choosing actions that match personal values. It is useful for anxiety, depression, and life changes.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they choose techniques and adjust them over time so sessions match emerging needs and progress.
Online formats make this kind of work flexible and easier to fit into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be simpler for brief check-ins. Live chat or text-based messaging supports quick reflections, short coaching-style notes, or ongoing check-ins between sessions. These options help people maintain consistency and keep therapy practical alongside daily responsibilities.
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Frequently asked
What concerns does Ryan commonly address?
He works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, ADHD, and career or life transition challenges.
How does he approach therapy with clients?
His style is practical and collaborative, blending attachment-based perspectives with ACT, CBT, mindfulness, and client-centered listening to shape goals and strategies.
What kind of experience does he bring?
Ryan has ten years of clinical experience supporting people through grief, first responder and veteran concerns, caregiving stress, and other major life changes.
Where is he licensed and located?
He is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Appointments can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.
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