Ramata Adebawo, LCSW
Therapist in Oregon
Ramata Adebawo is a Licensed Clinical Social Worker (LCSW) in Oregon who helps people manage stress, anxiety, depression, grief, and trauma.
- Licensed inOregon
- LicenseL10747
- NPI 1386818656
- Experience7+ years
- LanguagesEnglish, Lingala
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ramata
Ramata Adebawo is a Licensed Clinical Social Worker (LCSW) in Oregon who helps people manage stress, anxiety, depression, grief, and trauma. She also supports concerns like relationship strain, parenting stress, self-esteem, career challenges, and compassion fatigue. She works with issues related to discrimination, immigration, and identity including LGBT and multicultural concerns.
Her approach is warm and client-centered. Sessions focus on listening first, then building practical steps that fit each person's life.
Background and approach
She draws on attachment-based ideas to help people understand patterns in close relationships and how those patterns affect feelings and behavior. Ramata combines practical tools from cognitive behavioral therapy with emotion-focused work to address upsetting thoughts and intense feelings. She uses dialectical behavior skills for emotional regulation and motivational interviewing when people want help making changes.
Together with clients she creates a plan aimed at small, doable goals. Her background includes seven years of clinical work in diverse communities and life experience across cultures. She values cross-cultural understanding and champions people who face prejudice, immigration stress, or systemic barriers.
Ramata aims to be an advocate and partner while helping people find strengths they can rely on. Sessions are offered in English and Lingala. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
The process begins with a short match and scheduling step so people can find a workable time to start.
Credentials
- LCSW (Oregon)
- License L10747 · expires April 2026
- NPI
- 1386818656 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Ramata lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Forgiveness
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches Ramata names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and online therapy options
Attachment-Based Therapy looks at how early relationship patterns shape current bonds and emotional responses. It helps people notice repeating patterns in close relationships and work on changing them to feel safer and more connected.Client-Centered Therapy focuses on listening and building a trusting, nonjudgmental relationship. It helps people talk through their concerns at their own pace while the therapist follows their lead and reflects what matters most to them.
Cognitive Behavioral Therapy (CBT) offers practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and stress when clients want concrete strategies for coping and problem solving.
Choosing the right approach is part of the work. Ramata will collaborate with each person to identify which methods match their needs, goals, and comfort level. She adapts techniques over time so the plan stays relevant.
Online sessions are offered by video call, phone, live chat, and text-based messaging to increase flexibility. Video calls are close to in-person conversation, phone sessions can be easier when bandwidth is limited, and text or chat can fit short check-ins or busy schedules. These options make it simpler to keep regular appointments and try different formats as needed.
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Frequently asked
What kinds of problems does Ramata address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting concerns, career stress, addictions, and compassion fatigue. Additional focuses include immigration issues, multicultural concerns, and prejudice or discrimination.
How would you describe her therapy style?
Her style is empathetic, caring, and client-centered. She listens first and then collaborates on practical steps tailored to each person's goals.
What is her professional background?
Ramata is a Licensed Clinical Social Worker with seven years of clinical experience working in diverse communities and with people from different cultural backgrounds.
Where does she practice and what is her license?
She is licensed in Oregon and holds the LCSW credential listed as OR LCSW.
Which languages are supported in sessions?
Sessions are offered in English and Lingala.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their schedule and communication style.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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