Portia Anderson, LMFT

Therapist in California

Portia Anderson is a Licensed Marriage and Family Therapist with 19 years of clinical experience.

Licensed inCalifornia
License113890
NPI 1164623088
Experience19+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Portia

Portia Anderson is a Licensed Marriage and Family Therapist with 19 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, addiction, or big life changes. She offers a steady, down-to-earth approach for those facing trauma, intimacy worries, or questions about identity and self-worth.

Portia combines Attachment-based ideas with practical therapies to help people understand patterns that repeat in their relationships. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and build different habits.

Background and approach

Dialectical Behavior Therapy skills are offered for emotion regulation and stronger coping when feelings feel intense. Her background includes long experience supporting people with substance use concerns, mood disorders, and family of origin wounds. She also works with issues connected to adoption and foster care, abandonment, and blended family stress.

Portia is attentive to how social and cultural factors affect a person's life and choices. Sessions focus on clear goals and small, usable steps. Conversations may look at past relationships to make sense of current struggles and then move to practical skills people can try between sessions.

The goal is to help people feel more connected to themselves and others while managing everyday demands. Portia practices in California as an LMFT and conducts therapy in English. She offers multiple remote formats so people can choose what fits their routine, whether that is a video call, phone session, live chat, or text-based messaging.

Credentials

LMFT (California): License 113890 · expires June 2027
NPI: 1164623088 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Portia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Paranoia
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Women's issues
Workplace issues

Approaches Portia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online care

Attachment-based work looks at how early relationship patterns shape current connections and trust. Online sessions can help people notice those patterns and practice different ways of relating in everyday life. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors; in online sessions this often means identifying specific thought patterns and trying brief behavioral experiments between meetings to test new habits. Dialectical Behavior Therapy teaches concrete skills for emotion regulation, distress tolerance, and communication, which can be practiced during sessions and reinforced with short phone or text check-ins.

Finding the best approach is part of the work. The therapist will discuss goals and preferences and help choose methods that fit the client’s needs. This is a collaborative process that may combine attachment-focused understanding with CBT or DBT skills as needed.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction when visual cues matter. Phone sessions use less bandwidth and can be easier when camera use is difficult. Live chat and text-based messaging offer brief check-ins, homework support, or stepped communication between longer sessions. These options increase flexibility and help people stay consistent with care while balancing other responsibilities.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Frequently asked

What kinds of concerns does Portia address?

She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, and coping with life changes. Additional areas include family of origin issues, adoption and foster care concerns, and caregiver stress.

What is her therapeutic style like?

Her style blends Attachment-based ideas with practical therapies. Sessions mix exploring relationship patterns with hands-on skills from CBT and DBT to manage feelings and behavior.

How much clinical experience does she have?

She has 19 years working as a psychotherapist, supporting people through mood disorders, substance use concerns, trauma-informed care, and life transitions.

Where is she licensed and based?

She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are sessions paid for?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.