Megan Tafolla, LCSW

Therapeutic approaches and online care

Many of Megan's sessions draw on attachment-based work, which looks at how early connections influence current relationships and emotional responses. This approach can help people understand patterns of closeness, distance, and trust. Acceptance and Commitment Therapy, or ACT, is another method she uses to help people notice painful thoughts or feelings while taking steps toward values-driven goals. ACT can be useful for anxiety, grief, and making life changes. Megan also uses client-centered techniques that prioritize the person's own priorities and pace, offering empathy and reflection while the client names what matters.

Finding the right approach is a shared process. Megan discusses different methods and tailors them to what each person needs and wants. She works together with clients to test tools, adjust plans, and choose what feels most helpful over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow scheduling flexibility and different ways to connect. Video is useful for face-to-face conversation and body language. Phone sessions can work when bandwidth is limited or to fit a quick check-in during a break. Live chat or text messaging can support ongoing processing between sessions or shorter, focused exchanges. These formats help people access consistent care while fitting therapy into busy lives.