Maritza Ejenbaum, LCSW

Therapeutic approaches and how they work online

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. It helps people notice repeating patterns and form healthier ways of connecting with others. Client-Centered Therapy centers the person's own goals and experience, offering a compassionate, listening-based environment that supports self-discovery and decision making. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences, and what feels most useful. Together they try different strategies and adjust the plan based on what actually helps in day-to-day life.

Online therapy offers practical benefits like flexibility and easier scheduling. Video calls let people see nonverbal cues and work in real time, while phone sessions can be simpler when video is not needed. Live chat and text-based messaging work well for brief check-ins, journaling-style reflections, or when someone wants to write through a problem. These options make it easier to fit therapy around work, family, or limited mobility and to continue care across distance.