LaTasha Green, LCSW

Approach and access: therapy methods that travel with you

LaTasha uses Attachment-Based Therapy to help people understand how early relationship patterns shape current behaviors and emotional responses. That approach can be useful for working through trust, abandonment, and intimacy-related struggles.

Acceptance and Commitment Therapy, or ACT, is also part of her work. ACT focuses on identifying personal values and taking committed action even when difficult thoughts or feelings are present, which helps with anxiety, depression, and motivation. She also uses Client-Centered Therapy strategies that prioritize the person’s own goals and pace during sessions.

Finding the right approach is a collaborative process. LaTasha will discuss options with each person, try methods that match their goals, and adjust plans based on what helps most. The client and therapist decide together which techniques to emphasize as work progresses.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide ongoing support between sessions or a way to work without being on camera. These formats make it easier to fit regular work on coping skills, values-based goals, and attachment patterns into everyday schedules.