Juwairiah Abdus-Saboor, LCSW
Therapist in Virginia
Juwairiah Abdus-Saboor is a Licensed Clinical Social Worker (LCSW) based in Virginia who focuses on helping people manage stress, anxiety, grief, depression, and life transitions.
- Licensed inVirginia
- License0904011162
- NPI 1750927208
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Juwairiah
Juwairiah Abdus-Saboor is a Licensed Clinical Social Worker (LCSW) based in Virginia who focuses on helping people manage stress, anxiety, grief, depression, and life transitions. She paints a clear, calm path for clients who feel stuck or overwhelmed and wants therapy to be practical and relatable. Her style is warm and straightforward, aimed at parents and adults looking for steady support.
She draws on attachment-based ideas to help clients understand patterns in relationships and feelings.
Background and approach
Juwairiah also uses techniques from cognitive behavioral therapy and mindfulness to help people change unhelpful thoughts and respond more calmly to stress. Sessions often include small, doable skills to practice between meetings. With eight years of experience in Virginia settings, she brings real-world perspective on parenting strain, caregiver stress, and family-of-origin issues.
Juwairiah also supports people facing addiction, career pressure, sleep problems, and challenges related to identity, including LGBT concerns. She helps clients name patterns like abandonment, codependency, or control issues and then make steady changes.
She earned a Bachelor of Social Work from North Carolina State University and a Master of Social Work from Virginia Commonwealth University, and she has held her LCSW since 2019. Juwairiah is a parent herself and often uses relatable examples to make therapy feel down-to-earth. In sessions she combines practical coaching with reflective work.
People can expect clear goals, short exercises, and a focus on coping skills alongside deeper emotional understanding.
Credentials
- LCSW (Virginia)
- License 0904011162 · expires June 2026
- NPI
- 1750927208 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Juwairiah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Juwairiah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skill-based methods translate to online care
Attachment-based ideas focus on how early and current relationships shape feelings and behavior. Online sessions let clients talk through patterns of connection, abandonment, and trust while tracking how changes play out in daily life. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and habits with short exercises and homework to try between sessions. CBT tools work well over video or messaging because assignments can be shared and reviewed easily. Emotionally-Focused Therapy (EFT) helps people name and shift intense emotions in relationships so they can respond differently rather than react. EFT can be used in single-person work to change how someone understands their emotional responses.Finding the right approach is a team effort. The therapist will ask about current goals, past experiences, and what methods feel most useful. Together they adjust techniques over time, mixing attachment insight with CBT or EFT and adding mindfulness or motivational interviewing as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and real-time feedback. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Messaging and live chat help keep momentum between meetings and allow quick coaching or check-ins. These options make it easier to use therapy consistently while fitting into a busy life.
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Frequently asked
What concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, sleep problems, and career strain, along with parenting and relationship challenges.
How would you describe her therapeutic style?
Her approach blends attachment-based ideas with cognitive behavioral techniques and mindfulness. Sessions focus on understanding relationship patterns and building small, practical skills.
What is her experience background?
She has eight years as a mental health professional working in Virginia and draws on that experience when supporting caregiver stress and family-of-origin concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices from Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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