Jana Dobesova, LPC

Therapist in Tennessee

Jana Dobesova is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing stress, anxiety, depression, anger, and grief.

Book with Jana

Licensed inTennessee
License3950
NPI 1710416888
Experience12+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jana

Jana Dobesova is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing stress, anxiety, depression, anger, and grief. She also supports those coping with life changes, parenting strain, career challenges, ADHD, and concerns related to trauma and abuse. Jana speaks English and brings 12 years of experience to her work.

Her approach centers on attachment-based ideas while drawing from cognitive behavioral methods and acceptance and commitment therapy. She pays attention to how relationships and early experiences shape current feelings and reactions.

Background and approach

Sessions focus on practical steps you can try between meetings and on building strengths you already have. Jana uses client-centered listening to create space for honest conversation. She mixes problem-focused strategies with motivational interviewing to help people find motivation for change.

The therapist may also use expressive tools and conversation to make it easier to name and move through difficult emotions. She has a history of supporting concerns such as abandonment, adoption and foster care, attachment issues, autism and Asperger syndrome, body image, chronic illness and pain, caregiver stress, and substance concerns.

Jana also addresses communication problems, control issues, and complicated mood or behavioral concerns. People who reach out can expect straightforward, calm guidance and collaborative planning. The work aims to reduce overwhelm and increase practical coping skills so daily life feels more manageable.

Credentials

LPC (Tennessee): License 3950 · expires March 2027
NPI: 1710416888 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Jana lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Parenting issues
Career difficulties
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-informed and practical work delivered online

Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. It helps people understand attachment needs and practice new ways of relating to themselves and others. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts affect feelings and actions, and it teaches concrete skills to change unhelpful thinking and behaviors. Acceptance and Commitment Therapy, known as ACT, helps people notice their thoughts and values, then take committed steps toward a meaningful life despite hard emotions.

Choosing the right approach is a team effort. The therapist will listen to your goals and try different methods to see what fits. Together you will shape a plan that matches your needs and preferences, with regular check-ins to adjust the direction as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy work with your life. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions use less bandwidth and can fit into a work break. Live chat or text-based messaging can be a shorter check-in or a way to process between scheduled sessions. These options make it easier to keep steady momentum and access support when schedules are tight.

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Frequently asked

What kinds of concerns can this therapist help with?

Jana supports people dealing with stress, anxiety, depression, anger, grief, trauma and abuse, parenting strain, ADHD, LGBT-related concerns, and life changes.

How would you describe the therapeutic style?

She uses an attachment-informed, client-centered style that emphasizes listening, building strengths, and creating short-term goals you can try between sessions.

What experience does the therapist have?

Jana has 12 years of experience as a counselor working with a wide range of emotional and behavioral concerns.

What are the counselor's credentials and location?

She is a Licensed Professional Counselor (LPC) practicing in Tennessee.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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