Jacinta Little, LMHC
Therapist in Florida
Jacinta Little is a Florida-based licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and low self-esteem.
- Licensed inFlorida
- LicenseMH25180
- NPI 1972134724
- Experience6+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jacinta
Jacinta Little is a Florida-based licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and low self-esteem. She also supports those facing grief, relationship struggles, and challenges related to chronic illness or pain. Jacinta writes in a direct, respectful way and aims to make the first steps toward therapy feel doable for people who are feeling overwhelmed.
She uses an approach that centers the person, shaping conversations and plans around each individual's goals.
Background and approach
That means sessions focus on what matters to the client and on practical steps that can be tried between meetings. Jacinta draws from several methods including Attachment-Based Therapy, Acceptance and Commitment Therapy, cognitive behavioral techniques, and skills from dialectical behavior approaches.
Over six years of practice in Florida have given her experience with a wide range of concerns such as panic attacks, obsessive thoughts and compulsions, abandonment and attachment issues, dissociation, and struggles with guilt or shame. She also supports people coping with major life changes like divorce, chronic illness, and cancer-related stress.
In sessions she prioritizes clear communication and practical tools for everyday life. Clients can expect conversations that balance listening with concrete strategies for managing symptoms, improving relationships, and building confidence. Her style is collaborative and geared toward steady, manageable progress.
Therapy is offered in English and is provided through multiple online formats to fit different schedules and needs. The focus is on helping each person find what works best for them and to move forward at a pace that feels right.
Credentials
- LMHC (Florida)
- License MH25180 · expires March 2027
- NPI
- 1972134724 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jacinta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jacinta names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and action-oriented therapy work online
Jacinta uses Attachment-Based Therapy to look at how early patterns of relating can show up in current relationships. This approach helps people notice typical reactions and try new ways of connecting that feel safer and more satisfying.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small, meaningful steps even when difficult feelings are present. ACT can be useful for anxiety, depression, chronic illness stress, and low motivation.
Finding the right approach is part of the work together. Jacinta will talk with each person about goals and preferences, then try methods that fit best. Therapy is collaborative and flexible, and adjustments are made as progress is seen.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins, skill reminders, and more frequent touchpoints between longer sessions. These options help people fit therapy into work breaks, caregiving schedules, or days when travel would be difficult.
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Frequently asked
What kinds of problems does Jacinta address?
She helps with stress, anxiety, depression, self-esteem, relationship concerns, and grief. Her practice also addresses issues like panic, OCD symptoms, attachment and abandonment concerns, and chronic illness related stress.
How would you describe the therapy style?
Jacinta uses a client-centered approach that tailors sessions to each person. She combines listening with practical strategies drawn from several evidence-based methods.
What is her professional background?
She is a licensed mental health counselor with six years of experience working with a variety of emotional and relationship concerns. Her work includes supporting people through grief and chronic illness challenges.
Where is Jacinta licensed and located?
Jacinta holds a Florida LMHC license and practices from Florida. Sessions are offered under that licensure.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jacinta?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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