George Brassea, LCPC

Attachment-informed care and online therapy options

Attachment-Based Therapy looks at how early relationships shape present feelings and reactions. It helps people understand why they respond a certain way in close relationships and offers ways to try new approaches. Client-Centered Therapy centers on listening without judgment and helping people set their own goals; it suits those who want a supportive, paced space to speak and reflect. Cognitive Behavioral Therapy (CBT) focuses on current thoughts and behaviors and offers concrete strategies to reduce anxiety, manage mood, and change unhelpful patterns.

Finding the right approach is part of the work. The therapist will collaborate on a plan that matches a person's needs, goals, and comfort with different methods. That plan can change over time as progress is reviewed and new priorities emerge.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for face-to-face conversation and nonverbal cues. Phone can be easier when bandwidth is limited or to fit a short check-in. Live chat and text-based messaging allow brief updates, written reflections, or ongoing check-ins between sessions. These options make it easier to schedule therapy around work, caregiving, or geographic constraints while keeping focus on the therapeutic goals.