Audrey Haas, LPC

Approaches that guide online work and what to expect

Audrey commonly uses Attachment-Based Therapy to look at how early relationship patterns influence current feelings and reactions; this approach helps when worries about closeness, trust, or abandonment keep showing up. She also uses Client-Centered Therapy which focuses on listening, empathy, and helping clients name their goals so change comes from the client's values. Cognitive Behavioral Therapy, or CBT, is another tool she brings in to notice unhelpful thoughts and try small behavioral experiments that reduce anxiety and improve mood.

Finding the right approach is part of the process. Audrey will talk with each person about needs, goals, and preferences, then suggest which methods to try first. That plan is adjusted over time so therapy stays useful and manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video is helpful for face-to-face conversation and working through emotional material, while phone calls use less bandwidth and can be a simple check-in. Live chat or text messaging work well for brief check-ins, skill reminders, or when typing is easier than speaking. These options give flexibility so clients can continue consistent work toward their goals.