Sarah Knight, LMHC
Therapist in Washington
Sarah Knight is a Licensed Mental Health Counselor (LMHC) with 11 years of experience.
- Licensed inWashington
- LicenseLH 60959355
- NPI 1730623679
- Experience11+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) with 11 years of experience. She offers calm, steady support and focuses on attachment-based work to help people feel safer in close relationships. Sessions are warm and straightforward, aimed at making daily life more manageable.
She draws on client-centered and cognitive behavioral approaches to help people notice unhelpful thoughts and try different ways of responding. Mindfulness and solution-focused strategies are used to build small, practical skills for stress, anxiety, and mood concerns.
Background and approach
Sarah encourages clear goals so progress feels real and measurable. Many people come for help with life changes, parenting strain, grief, or burnout related to compassion fatigue. She also works with issues such as intimacy struggles, attachment concerns, body image, and communication problems.
Sessions often include checking how current patterns link to past relationships and learning new ways to connect. Therapy sessions mix talking, brief skills practice, and gentle reflection. Sarah aims to create a steady, respectful space where clients can try things out and adjust based on what works.
She uses plain language and avoids jargon to keep sessions clear and practical. Clients benefit from a blend of short-term goal work and deeper exploration when needed. Sarah helps people set realistic next steps for career decisions, managing panic or trauma symptoms, and rebuilding confidence.
Her approach is collaborative and paced to each person’s needs.
Credentials
- LMHC (Washington)
- License LH 60959355 · expires June 2026
- NPI
- 1730623679 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Depression
- Coaching
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Sarah names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapies fit online
Sarah uses attachment-based ideas to look at how patterns in close relationships affect current feelings and behaviors. That work often focuses on recognizing relational patterns and practicing new ways of responding to others to reduce stress and improve intimacy.She also uses client-centered methods that prioritize the person’s experience and goals, and cognitive behavioral therapy (CBT) to spot unhelpful thoughts and try concrete behavior changes. Client-centered work helps shape what matters most to the person, while CBT offers step-by-step tools for mood and anxiety symptoms.
Finding the right mix of approaches is a shared process. The therapist will collaborate with clients to choose strategies that match their needs, goals, and comfort level and will adjust those strategies over time based on what proves helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for visual connection and longer sessions, phone works well when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people work in smaller moments during the week. These options make it easier to fit therapy around work, childcare, or travel while keeping the focus on steady progress.
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Frequently asked
What concerns can Sarah help with?
She helps people managing stress, anxiety, depression, grief, parenting strain, compassion fatigue, and life transitions. Additional focus areas include attachment issues, body image, communication problems, and trauma-related concerns.
What is her therapy style like?
Sessions are warm and client-centered with an emphasis on attachment. She blends cognitive behavioral techniques, mindfulness, and solution-focused work to build skills and set clear goals.
How much experience does she have?
She has 11 years of clinical experience working with a range of mood, anxiety, and life-stage concerns.
Where is she licensed and located?
She is a Licensed Mental Health Counselor with the designation WA LMHC LH and is based in Washington.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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