Molly Giannotta, LMHC

Attachment-informed and skills-based care online

Attachment-Based Therapy looks at how early relationships shape current patterns of connection. It helps people notice how attachment styles affect comfort with closeness, caregiving, and trust. Client-Centered Therapy focuses on listening without judgment and helping people find their own solutions; it’s useful when someone needs empathy and space to explore feelings. Cognitive Behavioral Therapy (CBT) teaches concrete skills for changing unhelpful thoughts and behaviors, which can reduce anxiety, manage mood, and improve daily functioning.

Molly approaches choosing a method as a team effort. She will discuss options, try strategies together, and adjust the plan based on your goals and what actually helps. That collaborative process makes it easier to pick approaches that fit your needs, whether you want symptom reduction, better coping skills, or stronger relationships.

Online therapy offers several practical benefits. Video calls let you work face-to-face from wherever you are, phone sessions are useful when bandwidth or camera use is limited, and live chat or text messaging can support short check-ins or ongoing encouragement. These options make it easier to keep therapy consistent around work, school, or parenting demands while still using attachment, client-centered, and CBT approaches to make progress.