Laurel Lass, LCSW

Therapist in California

Laurel Lass is a licensed clinical social worker who focuses on attachment-based work to help people feel more supported in relationships and with themselves.

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Licensed inCalifornia
License20677
NPI 1912357518
Experience24+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Laurel

Laurel Lass is a licensed clinical social worker who focuses on attachment-based work to help people feel more supported in relationships and with themselves. She draws on decades of clinical experience to support people facing stress, anxiety, depression, grief, and low self-esteem. Laurel writes in a straightforward way and aims to make sessions clear and practical.

Laurel believes clients bring important knowledge about their lives. She listens for patterns that keep people stuck, such as abandonment fears, control struggles, or shame.

Background and approach

Together she and the client identify small shifts that can reduce panic, ease loneliness, and improve communication. Her approach blends emotionally-focused methods with mindfulness and trauma-informed care. That mix helps people notice painful emotions without getting overwhelmed.

It also gives concrete tools to manage panic attacks, mood swings, and the aftermath of past trauma. Internal Family Systems ideas are used to name the parts of a person's inner life - the critical voice, the fearful part, and the one that wants connection. Naming these parts makes it easier to respond differently to old patterns and to grow self-compassion.

Laurel has 24 years of experience working in California and brings a calm, direct style to sessions. She supports people who are navigating life purpose questions, communication problems, and the weight of guilt or loss. Her goal is to help clients build more safety inside themselves and clearer relationships outside.

Credentials

LCSW (California): License 20677 · expires April 2027
NPI: 1912357518 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Laurel lists on their public professional profile, in their own terms.

Approaches Laurel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment, Emotion Work, and Online Care

Laurel blends attachment-based work with emotionally-focused therapy and mindfulness to address how people relate to themselves and others. Attachment-based work looks at patterns of connection and helps people develop more supported ways of relating. Emotionally-Focused Therapy helps people identify and name difficult emotions and bring them into the room so healing can happen. Mindfulness Therapy teaches simple practices to notice thoughts and feelings without being swept away, which can be helpful for anxiety, panic, and mood challenges.

Finding the right approach is part of the therapeutic process. Laurel collaborates with each person to choose which methods fit their goals, needs, and comfort level. She will check in about what is helping and adjust the focus over time so sessions feel useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video works well for in-depth conversations and emotional work. Phone sessions are a practical option when bandwidth is low or when a conversation needs to fit into a break. Live chat and messaging make it easier to touch base between meetings and reinforce skills learned in sessions.

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Frequently asked

What types of concerns does Laurel address?

She helps with stress, anxiety, depression, low self-esteem, relationship difficulties, and grief. Additional focus areas include abandonment, attachment issues, communication problems, control issues, and post-traumatic stress.

What is her therapeutic style like?

Laurel combines attachment-based ideas with emotionally-focused work, mindfulness, trauma-focused approaches, and Internal Family Systems. The work emphasizes understanding emotions, naming inner parts, and practicing skills between sessions.

How long has she been practicing clinically?

She brings 24 years of professional experience working with people on mood disorders, panic, grief, and relationship concerns.

Where is Laurel licensed and practicing?

Laurel holds an LCSW and practices in California. Sessions and services are offered within that regional context.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

Laurel offers video calls, phone sessions, live chat, and text-based messaging as ways to connect and continue work between meetings.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.

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