Kristina Dygulski, LMHC
Therapist in Florida
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing anxiety, stress, depression, addiction, trauma, and low self-esteem.
- Licensed inFlorida
- LicenseMH14925
- NPI 1124531124
- Experience12+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing anxiety, stress, depression, addiction, trauma, and low self-esteem. She works with adults navigating life changes, motivation struggles, and concerns like panic, mood instability, or ADHD. Sessions focus on practical steps and steady support so clients can feel more grounded and make clearer choices.
Her style is warm and collaborative. Kristina gives space for people to tell their story without judgment and then helps them build workable tools.
Background and approach
She encourages a pause to notice feelings and breathe, which often reduces overwhelm and creates room to think. Kristina uses approaches that match the person's needs. She draws on attachment-based ideas to understand relationship patterns, client-centered listening to keep sessions focused on the person, and cognitive behavioral techniques to change unhelpful thoughts and behaviors.
She also integrates mindfulness and skills from dialectical behavior therapy when they fit the goals. Over 12 years in the field have given her experience with grief, intimacy-related issues, family of origin concerns, codependency, and substance problems. Her background supports work on impulsivity, guilt and shame, and finding life purpose as part of recovery.
Kristina practices in Florida and holds the LMHC credential. She provides therapy in English and works with adults seeking steady, practical help for emotional and behavioral challenges.
Credentials
- LMHC (Florida)
- License MH14925 · expires March 2027
- NPI
- 1124531124 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Kristina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Co-morbidity
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Approaches Kristina names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skills-based therapy translate online
Kristina commonly uses attachment-based ideas and cognitive behavioral techniques in her online practice. Attachment-based work focuses on patterns in close relationships and helps people notice how early connections shape current reactions; this can be useful for intimacy, abandonment, and communication concerns. Cognitive behavioral therapy (CBT) targets thoughts and behaviors by practicing new responses and tracking results, which helps with anxiety, depression, panic, and mood symptoms.Finding the right approach is part of the process. Kristina collaborates with each person to choose or combine approaches based on goals, symptoms, and personal preferences. Together they review what’s working and adjust methods over time so sessions stay practical and goal-focused.
Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day, provide quick skill reminders, or continue work between sessions. These options help people stay consistent with therapy while fitting treatment into real life.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of concerns does Kristina address?
She helps adults with anxiety, stress, depression, addiction, trauma, self-esteem issues, relationship and intimacy concerns, grief, bipolar mood symptoms, ADHD, and life transitions.
How would you describe her therapeutic style?
Her approach is collaborative and non-judgmental. Sessions focus on listening first, then building practical skills and perspective to reduce overwhelm.
What experience does she bring to therapy?
Kristina has 12 years of experience in the mental health field working with adults on mood disorders, trauma, addictions, and family of origin issues.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Kristina offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
More therapists in Florida
See all
Elizabeth Carter
LMHC
Practical support for stress and attachment
- Stress, Anxiety
- Trauma and abuse
- Parenting
Sophia Mas
LMHC
Compassionate counselor focused on attachment and coping
- Stress, Anxiety
- Relationship
- Family
Tomeccia Maxwell
LMHC
Skilled guide for stress, relationships, and healing
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us