Diana Grello, LMHC
Therapist in New York
Diana Grello is a licensed mental health counselor in New York who helps people navigate stress, anxiety, relationship struggles, grief, parenting challenges, and depression.
- Licensed inNew York
- License000467
- NPI 1649017047
- Experience13+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Diana
Diana Grello is a licensed mental health counselor in New York who helps people navigate stress, anxiety, relationship struggles, grief, parenting challenges, and depression. She centers her work on everyday concerns like feeling isolated, overwhelmed, or unsure how to move forward. Diana emphasizes practical support and steady guidance for people ready to make change.
Her sessions focus on what matters most to each person. She listens closely and helps people notice patterns in thoughts, feelings, and behaviors.
Background and approach
Diana draws on Attachment-Based Therapy to look at how early connections shape current relationships and coping styles. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify values, change unhelpful thinking, and build small new habits. Dialectical Behavior Therapy skills are sometimes introduced for emotion regulation and distress tolerance when needed.
Diana keeps the work collaborative and goal oriented so progress can be tracked. Across 13 years of practice Diana has supported people through life transitions, blended family stress, caregiver burnout, and trauma-related concerns. She helps with communication problems, guilt and shame, and rebuilding self-worth after loss or separation.
The aim is practical change that feels manageable. Diana encourages simple, realistic steps that fit daily life. She believes people bring strengths and insight, and she helps them apply those strengths to solve current problems and build more satisfying relationships and routines.
Credentials
- LMHC (New York)
- License 000467 · expires December 2026
- NPI
- 1649017047 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Diana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Diana names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and evidence-based tools translate online
Attachment-Based Therapy focuses on how early relationships affect current patterns. Online sessions can explore attachment themes like trust, boundaries, and closeness while tracking how those patterns turn up in your daily life. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take values-based actions; it supports coping with anxiety, low mood, and life transitions by teaching practical exercises. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors, using simple skill-building to reduce unhelpful thinking and shift routines.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. That may mean mixing attachment-focused conversations with ACT or CBT skills so the plan matches what feels useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and visual cues, while phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or to use short, regular prompts to practice new skills. These options help people fit therapy into busy lives and maintain steady progress.
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Frequently asked
What kinds of concerns does Diana help with?
She works with stress, anxiety, depression, grief, relationship and family challenges, parenting concerns, trauma and compassion fatigue, and issues like guilt, shame, and isolation.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens closely, helps set clear goals, and focuses on small steps that build skills and confidence.
What is her professional background?
She has 13 years of professional experience supporting people through life transitions, blended family stress, caregiver strain, and trauma-related concerns.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor, NY LMHC, practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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